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Book Reviews – The Life Changing Power of Sophrology
The Fourth Trimester: Navigating your emotional wellbeing
The first three months after birth, the fourth trimester, can be a…
Sleep in pregnancy and postpartum: What really works
Pregnancy and new motherhood bring joy, and sleepless nights. From…
Matrescence: The emotional shift into motherhood
Discover matrescence, the identity shift into motherhood, and how…
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn…
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise…
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime…
How long does menopause last?
Explore how long menopause lasts, from perimenopause to…
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to…
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique…
Elevating Workplace Wellbeing: BeSophro Featured in HR News
We’re delighted to share that BeSophro, founded by Dominique…
How to heal from stress naturally: Simply daily wellbeing rituals
Discover how to heal from stress naturally with simple, nourishing…
Why stress affects your body
Learn why stress impacts your body and discover simple,…
A 10-minute daily ritual that melts away stress
Unwind after a long day with this simple 10-minute daily ritual.…
Why we struggle to switch off on holiday, and how to truly rest
New survey reveals why many travellers don’t feel fully rested on…
Feeling stressed at work? Here’s how Sophrology can help
Feeling stressed at work? Sophrologist Sophie McGrath shares simple…
Mindfulness-Based Stress Reduction (MBSR) vs Sophrology
Explore mindfulness-based stress reduction vs Sophrology, comparing…
How do I stop stressing? Signs, triggers and first steps to recovery
Feeling overwhelmed and unable to stop stressing? Discover the signs…
How to naturally reduce menopause anxiety and feel more in control
Struggling with menopause anxiety? Learn how to naturally reduce…