This program is available exclusively on the BeSophro app for free.

1. To access, simply fill out the form above.
2. Create your account if you decide you want to explore our full paid library of programmes and on-demand practices.

This series is designed for children and teens aged 7 to 17 who are dealing with stress, big emotions, school pressure, or a lack of confidence, and for parents who want to give them tools to navigate it all with a bit more calm.

No previous experience with Sophrology is needed, just a few quiet minutes and an openness to pause, breathe, and reconnect.

This programme offers a new guided audio practice every three weeks throughout the term, each one focused on a specific theme, from managing stress and big emotions to building confidence, resilience, and better sleep.

The real benefit comes with repetition. Listening regularly helps your child return to these tools naturally, building calm, confidence, and resilience over time.

Each session lasts around 5–10 minutes and follows a simple, supportive flow that’s easy to follow. They can be easily done just before bed, together with your kids.

Dominique begins by introducing the theme, then gently guide each exercise in the audio.

Not at all — the best time is the one that fits naturally into your day.

Some people prefer to practise in the morning to set the tone for the day, while others find it helpful in the evening to unwind and sleep better.

Depending on the age of your child, it can be done together with a parent or they can listen to it independently.

What matters most is consistency. Find a moment that works for you, and try to stick with it each day.

Not at all. This programme is completely beginner-friendly and gently guides you step by step — no previous experience or equipment needed.

BeSophro created a dedicated Instagram community group for parents, hosted by founder Dominique Antiglio, where she will answer questions and share practical tips linked to each theme. You can access it here .

Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.

It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.

At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.

BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.

From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.

Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.

• Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
• A growing library of short, easy-to-follow Sophrology practices
• Audio-only options to listen on the go
• Access on mobile, desktop, and smart TVs
• New sessions and seasonal content added every month
• Exercise libraries to support and deepen your practice

You can choose a plan that works best for you:

• £129.99 per year — get 2 months free
• £12.99 per month — pay as you go

Both plans give you unlimited access to all BeSophro programmes and practices.