Hi everyone,
To complement my book, The Life-Changing Power of Sophrology, I’ve created a free audio guide to help you easily experience the practice of Sophrology.
This guide covers techniques described in the book, including the five systems and their integration points, sitting and standing postures, Tratac, the Activation Stretch, breathing techniques, and practice sequences.
- Introduction to the practices.
- Key Technique 1: The Body Scan
- Key Technique 2: The Clearing Breath
- Key Technique 3: Tune into your Vital Power
- The Foundation Practice
- Level 1 – Part 1
- Level 1 – Part 2
- The Supertool Practice – The Bubble Exercise
- The Supertool Practice – The Pump Exercise
- The Supertool Practice – The Magic Picture
- The Supertool Practice – The Bag Exercise
- The Supertool Practice – The Reflex Sign
- The Supertool Practice – The Sleep Gatekeeper
I’ve created this audio guide as the perfect free gift to accompany my book.
Please feel free to download these today. They are yours to keep.
FREE ACCESS – The Complete Audio Guide
Preamble: Dominique’s greeting and introduction to the practices
Key Technique 1: The Body Scan
Page 87 The aim of this first practice is to relax and connect. It is the gateway to any Sophrology exercise.
Key Technique 2: The Clearing Breath
Page 91 The aim of this practice is to acknowledge and let go of any unnecessary tension and stress within the body and mind.
Key Technique 3: Tune into your Vital Power
Page 95 The aim of this practice is to connect with positive sensations and perceptions in your body and mind.
The Foundation Practice
Page 75 This practice combines exercises into a simple and powerful 10-minute routine.
Level 1 Part 1
Page 108 The Level 1 practice focuses on the body with gentle movements and pauses.
Level 1 Part 2
Page 116 Add these exercises for a complete Level 1 practice or a stand-alone session.
The Supertool Practice – The Bubble Exercise
Page 135 10 minutes to Change Your Daily Life: Calm and Headspace.
The Supertool Practice – The Pump Exercise
Page 142 Releasing Stress and Anger: The Pump exercise.
The Supertool Practice – The Magic Picture
Page 149 Confidence and Success: The Magic Picture exercise.
The Supertool Practice – The Bag Exercise
Page 155 Letting Go of Negativity: The Bag exercise.
The Supertool Practice – The Reflex Sign
Page 160 Instant Calm: The Reflex Sign exercise.
The Supertool Practice – The Sleep Gatekeeper
Page 166 Sleep and Managing Energy: The Sleep Gatekeeper exercise.