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“I didn’t have much of an idea of what Sophrology was, apart from that it is the method my father used about 20 years ago to quit smoking.

The truth is that this book has surprised me. It is written in a very close, clear and simple way, it explains what Sophrology is, and proposes a series of exercises that if you have a little patience to put into practice, you see the results very soon. It uses breathing techniques, mental consciousness and physical awareness to subtly carry out the mind to states of placidity, serenity and connection with the present moment.

Without a doubt I recommend it. If you dare to spend a little time putting into practice what Dominique proposes, you start creating more space in the present. In this state of presence, you do not lose yourself in fear of the future for what may happen or in the past for what has happened. It is what we could define as happiness, a state of acceptance of the present moment.”