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Mindfulness Based Stress Reduction vs Sophrology
If you are interested in managing stress and help prevent […]
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Dominique in The Guardian
Read The Guardian’s Zoe Williams’ verdict on Sophrology after her […]
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Mindfulness Based Stress Reduction vs Sophrology
Mindfulness Based Stress Reduction vs Sophrology If you are interested […]
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Introducing Sophrology: Keeping stress free
Read how Sophrology can soothe tension, ease anxiety and help […]
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Dominique’s Story
Dominique shares why she chose to set up her business […]
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Meet BeSophro Sophrologist Sophie McGrath
BeSophro Sophrologist Sophie McGrath specialises in stress management. In this […]
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Mindful Living Show 2019 Testimonials
“Walking on a cloud”; that’s the feeling described by one […]
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Mindful Living Show 2019
If you didn’t manage to attend the Mindful Living Show […]
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Sophrology: A Gentle Method to Overcome Stress
Dominique features in mybaba.com
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Sophrology For Sleep
Read journalist Suzannah Ramsdale’s verdict on using Sophrology to help […]
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Podcast: Get Over It! “The Life-Changing Power of Sophrology”
Do you find it difficult to relax? In this podcast […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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Forget mindfulness – is sophrology the key to a calm mind?
Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what […]
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The benefits of napping – Dominique speaks to Pretty52
What Is The Optimum Time And Length For A Nap? […]
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Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide
“Unfortunately, with anxiety, you are either pre-empting events in your […]
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Woman & Home Feel Good Magazine: Wellness Around The World
“Originating in Switzerland, Sophrology is set to take centre stage.” […]
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Sophrology at Bamford Haybarn, South Kensington
Sophro… what? I know it’s likely you probably haven’t heard […]
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How to be more confident and increase self-esteem
What is stopping you from living your best life? […]
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New Year, New You with Sophrology
Do you make New Year’s resolutions on the 1st January […]