Hans

“Sophrology has provided me with a structured practice that I can follow every day. Having tried meditation for several years I found that my mind often wanders off and it did not really work for me. I read Dominique’s book and started to research it further. I decided to do the BeSophro online Sophrology course and it was informative, practical, and instructive which enabled me to get into practice quickly.

I highly recommend it and look forward to getting into the higher levels”