Meet the team
Natalia Candebat-Stepanova
Qualified Sophrologist and certified corporate coach
Natalia is a qualified Sophrologist specialising in corporate well-being as well as a certified corporate coach, creative entrepreneur and digital experience designer.
She blends her knowledge of Sophrology, neuroscience, and over 10 years of experience in digital media to support BeSophro’s custom and easy-to-implement corporate programs with one objective: helping organisations build mentally resilient, self-aware and purpose-driven teams, capable of rapidly adapting and innovating in a fast-evolving business landscape.
As workshop leader, her focus is on rethinking the brain-body connection’s decisive role in shaping tomorrow’s most wanted soft business skills and bringing about these positive changes through the practice of Sophrology.
Her passion for Sophrology draws its roots in over 12 years of personal intensive body-mind and art practice, as well as a 10+ years journey at the heart of busy corporate ecosystems (United Nations, BCG (former Quantis), Fondation Brocher, etc.).
Natalia speaks French and English. She is certified in Neuroscience for Business (MIT Sloan) and holds a Masters in Humanities (Sorbonne).
Available now
The Life-Changing Power of Sophrology
Our best-selling book
The Life-Changing Power of Sophrology is the first widely published book on Sophrology in English and has been instrumental in spreading the practice beyond continental Europe. Sophrology has been widely practised in France, Belgium, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs such as Arianna Huffington to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events.
Sophrology is being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.
This Sophrology book includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises, on-the-go exercises as well as a Sophrology practice audio guide.
“I learned to relax”
These short 30 min sessions made me more aware of
what generates stress within me. I learned to relax, project myself into the future, anticipate and ultimately better manage it. I loved the positive words and energy Natalia shared throughout the programme.
Labatec – Corporate Group Participant