Articles - Page 8 of 18 - BeSophro

16/04/2020

Sophrology Free Guided Sessions featured in Culture Whisper

16/04/2020

Sophrology in Metro Newspaper

16/04/2020

Sophrology in TalkHealth | Things to try when you can’t sleep during lockdown

16/04/2020

Benefits of Sophrology in Happiful Magazine | Therapy Directory

16/04/2020

No 1 – Sophrology tips for times when you need to take a breather

16/04/2020

BeSophro’s Free Guided Sophrology Sessions in Affinity Mag

16/04/2020

Dominique and Sophrology sleep tips featured on Image.ie Magazine

16/04/2020

Read about our Guided Sophrology Sessions on Trail Running Mag

16/04/2020

How to Combat Stress and Anxiety during the Coronavirus Pandemic

27/03/2020

12 Ways to Let Go of Stress | How to Cultivate Calmness

27/03/2020

Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-Down

PressAbout Sophrology

26/03/2020

Sophrology in The Guardian: From siestas to saunas – the 10 European wellbeing traditions everyone should try

26/03/2020

Sophrology in GoodtoKnow: I can’t sleep! 17 easy ways to help you fall asleep

What are the alternatives to hypnobirthing? Sophrology Birth is something you should consider as it offers an easy way to relax and stay calm during labour

25/03/2020

Benefits of Mindfulness During Pregnancy

20/03/2020

How to Meditate Successfully | Sophrology Meditation Guide & Tips

PressSleepStress

02/03/2020

Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping

07/02/2020

How To Love Yourself More and More Each Day

04/02/2020

Sophrology in Stylist’s ultimate guide to a good night’s sleep

PressAbout Sophrology

03/02/2020

What’s Sophrology – Oh Magazine

29/01/2020

Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control