BeSophro on BBC!
When Tom Ward finds out Sophrology is one of the best 'stress-hacks' available. Find out more on BBC and discover what's really going to chill you out.
BeSophro in The Observer, The Guardian
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.
See more on The Guardian website.
ULTIMATE STRESS BUSTERS in Fabulous Magazine, The Sun
With 78% of women saying they feel stressed, we sought the latest advice from the experts to help you push back on the pressure. Including The Ultimate Mindfulness Method: Sophrology.
Sophrology in the Metro!
Sophrology, so good.
"EVER heard of sophrology? If the answer is no, then you’re probably a Brit, because in France, Switzerland, Spain and Belgium, it’s a big thing.
Billed as a ‘dynamic relaxation, stress-management technique’, it’s used by everyone from media mogul Arianna Huffington to the French rugby team."
Read more in the article in the Metro here.
The Life-Changing Power of Sophrology on Health Bloggers Community
The Health Bloggers Community ask Dominique some questions about Sophrology and find out why everyone should be paying more attention to it as a tool for stress-management and positivity in our lives.
Dominique talks to TheWeek.co.uk
Dominique Antiglio talks about the practice, which aims to reduce stress through mind and body in the week.
Sophrology in the Evening Standard
Everything you need to know about sophrology, the 'moving' meditation
Close your eyes and start tapping your chest — a new book on sophrology says moving meditation is the route to zen. Read more in the Evening Standard here.
BeSophro in Harper's Bazaar
Sophrology is the latest wellness trend busting your stress one breathing technique at a time.
Read more on Harper's Bazaar here.
Sophrology in Refinery29
Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take control of how we handle situations and feel about outcomes”….read more in Refinery29.
Dominique talks Sophrology with Wendy Rowe
The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or clothing, therefore, is suitable for everyone! Read more about Sophrology in Wendy Rowe.
BeSophro in Elle
If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome these feelings in Elle magazine.
Sophrology in the Independent
Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the Independent. Read more here about the basics, benefits and history of the rising mindfulness trend as Dominique speaks to Sabrina Barr of the Independent.
BeSophro in The Times: “Chill out like the French”
What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and tried Sophrology. It is wonderful to see Sophrology becoming more popular in this country, something I have been working on over the last years. As you know I am passionate about the method and strongly believe that it should be used more in this country to support people who suffer from stress and to create more happiness in daily life. Read the article here: How I learnt to meditate like the French