Checkout
Checkout
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5-Part Online Sophrology Course
With this short online Sophrology course, you’ll receive 5 x 10-minute video practices designed to aid restful sleep and help you transform your relationship with sleep.
- Guided 10-minute video practices that combine breathing, relaxation, visualisation and body awareness to help you find instant calm and help you positively deal with sleep.
- Lifetime access to video content.
- You’ll learn how to respond to stressful situations and how to quickly relax body and mind.
- Exclusive access to our private online community where you can ask Qualified Sophrologist, Dominique Antiglio, any questions about your practice.
What is Sophrology?
Blending Eastern wisdom with modern science, Sophrology is a mental well-being practice widely used in Switzerland, France, Belgium and Spain to balance body and mind and help you to enter a relaxed state of mind.
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A 15-day online stress management course.
Are you ready to reduce stress and better deal with anxiety? Dominique Antiglio will guide you step by step each day to help you overcome stress and become a calmer and happier person.
“The practice helped me to reduce my stress and anxiety, repetition of the exercises is important but I like the fact that it is easy to do as you can practice anywhere and doesn’t take hours!”
Catherine
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Mindset is EVERYTHING. Learn how to turn negativity into resilience and fear into confidence with easy-to-follow Sophrology practices.
This 12-day online series can help you to unlock your most positive self, reach your goals and truly master your mindset.
“Dominique has a wonderfully calming way about her. Right from the very first session I felt calmer and more positive.”
Clemmie
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#0A3C52″ header_2_text_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” header_2_font_size=”36px” header_3_text_color=”#ED7668″ header_3_font_size=”36px” display_conditions=”W3siaWQiOiIyNGNjNjhiYy0zZTNlLTQzMTItYjMxMy1lZmU3NDU3NTBjY2UiLCJjb25kaXRpb24iOiJjYXJ0Q29udGVudHMiLCJjb25kaXRpb25TZXR0aW5ncyI6eyJkaXNwbGF5UnVsZSI6Imhhc1NwZWNpZmljUHJvZHVjdCIsInByb2R1Y3RzIjpbeyJsYWJlbCI6IlRoZSBMaWZlLUNoYW5naW5nIFBvd2VyIG9mIFNvcGhyb2xvZ3kiLCJ2YWx1ZSI6IjE0NTAxIn1dLCJhZG1pbkxhYmVsIjoiQ2FydCBDb250ZW50cyIsImVuYWJsZUNvbmRpdGlvbiI6Im9uIn0sIm9wZXJhdG9yIjoiT1IifV0=” custom_margin=”||0px||false|false” global_colors_info=”{%22gcid-5640327c-fe3a-4021-80f7-c486bbe6934b%22:%91%22header_2_text_color%22%93}”]The Life-Changing Power of Sophrology
This first widely published and bestselling book on Sophrology in English includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises and on-the-go exercises that can be followed with audio guide practices on our website.
“It’s great to get up in the morning and know you are going to feel great after just a short 10 minutes of Sophrology. I have meditated for a while but didn’t realise the importance of combining the body and mind together to get results until reading this book.”
Lisa
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In this 21-day online series, Dominique Antiglio will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the body to help you to identify, acknowledge and transform what holds you back in life.
“My anxiety had gone. I was clear-headed and smiling – a great release.”
Tina
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If you know someone who needs to relax and de-stress, transform their mindset, feel in control even in unexpected situations, improve their sleep quality or learn to let go, treat them with a BeSophro gift card so they can start their journey towards a calmer, happier future.
“The practice helped me to reduce my stress and anxiety, repetition of the exercises is important but I like the fact that it is easy to do as you can practice anywhere and doesn’t take hours!”
Catherine
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