Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep or focus?
Could you benefit from feeling a lot more calm and balanced day to day.
Experience the unique breathing, relaxation, visualisation and body awareness techniques Sophrology offers to help you develop your inner resources to feel more calm, help you sleep and regain balance.
Part 2 of this workshop is for people who have already participated to A Calmer and Happier You workshop, or have done a 1to1 session with Dominique or Sophie, Sophrology classes or read Dominique’s book. We will notably use the knowledge of the Body Scan and Clearing Breath to dive a step further into the method and discover Level 1 in greater depth.
Level 1 is a fantastic tool to manage stress, ground yourself in your body, learn to live in the moment and cultivate a positive outlook on life. As with all BeSophro class, a recording of some of the practices will be available to take home to carry on your practice.
Join Dominique Antiglio, an accomplished and passionate Sophrologist, and enjoy a morning of relaxation, empowerment and transformation.
Date: Sunday 16th September 2018
Time: 10am to 12noon
Location: The Whole Health Centre, 78 Haverstock Hill, Belsize Park London NW3 2BE
Cost: £45 per session
Bookings: [email protected] or call 020 7813 6523