Open Group Classes, Drop-In Session – with Sophie McGrath

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Sophie from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Sophie will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Advance booking and payment is essential.

Cost: £30 per session.

Upcoming Dates: 11th June, 25th June, 2nd July

To book any of these dates, please contact us to book:

10-Minute Daily Empowerment