BeSophro invites you to discover some of the basic techniques Sophrology has to offer to work simultaneously on body, mind and soul. Learn more about Sophrology, its use and benefits. Experience its unique breathing and relaxation techniques to help you relax, unwind or re-energise. Whether you are looking for new solution to deal with a stressful situation or just want to discover the method, this will be a moment just for yourself. This session will be guided by Sophrologist Sophie McGrath.
Places are limited so book soon!
No special clothes or equipment is needed.