“Stress-free Summer with Sophrology” online event series

Adopt a summer holiday state of mind throughout August, with the aim of anchoring healthy habits and wellbeing for the rest of the year.
The plan for this summer series: Release, Relax and Return! 

Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us. 

Join Sophrologist Sophie McGrath for this online special stress-free summer series of 3 sessions, 1 hour each on the following dates:

• 10th August: Slow down & enjoy the “Here and Now”
• 17th August: Relax and restore wherever you are
• 21st August: Preparing for a stress-free return
• Time: 8:00 pm BST time
• Cost: £35 per session or £95 for the package of 3. (To book the 3 sessions, please email us at [email protected])

The course is limited to 6 participants giving you a chance to directly interact and benefit from Sophie McGrath’s guidance. You can choose to join one session or it would be absolutely lovely to have you for the whole series.