Learn to Let Go &
Be Your True Self

21 days to a calmer, freer and more authentic you

Just 15 minutes of practice a day
Advanced course with a mix of Sophrology levels 1, 2 and 5 combined with sound therapy

Over 21 days, Dominique Antiglio will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the chakras. This unique mix stems from her training in Sophrology, sound therapy, her work as an Osteopath and 20 years of experience helping clients let go of their limitations and connect to their true self.

Through these practices, you will learn to identify, acknowledge and transform what holds you back in life. In helping you to accept where you are in this moment you create space to grow and love yourself for who you are today as you become open to new possibilities and work towards building the next version of yourself.

This course is guided by Dominique Antiglio, globally sought-after Sophrologist and best-selling author. Learn more about her here.

Who is this course for?

This course is for anyone who is ready to let go of what no longer serves them and is prepared to transform their body, mind, energy and life to explore new ways of showing up in the world!

A more advanced course for people who have already practised Sophrology or done a good amount of meditation or self-development.

What do people say about the Learn to let go course?

Previous quote
Next quote

How does Sophrology help you let go?

Sophrology quickly activates the alpha brain wave state, a deeply healing state, to calm the mind, relax the body and through regular practice, retrain the brain to better deal with stress, anxiety and tension. It offers a gentle and powerful way to overcome blockages such as:

Beliefs that are no longer serving us (around subjects such as confidence, love, work, health, past, future, money, family, parenting, friendships etc.)
Emotions we feel stuck in (anger, resentment, fear, sadness, negativity etc.)
Stress that never ends
Tensions that are holding us back mentally and physically


Course Breakdown:

  • Session 1: Feeling Safe to Let Go
  • Session 2: Feeling Confident in Who I Am
  • Session 3: Loving Myself Unconditionally
  • Session 4: Expressing My True Self
  • Session 5: Being Creative With My Life


The full course includes


5 knowledge and practice videos
5 audio practices to be used for 4 consecutive days, with the exception of the 5th audio practice which must be used for 5 days
Access to online course community

This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.

Are you ready to free yourself
from what’s holding you back in life?

Let’s start!

For peace of mind, we also include our


The course is broken down into 5 20-minute sessions. We recommend 4 days of practice between each session,  with the exception of the 5th audio practice which must be used for 5 days, as Sophrology works best when exercises are repeated. So the course should take 21 days of practice.

Yes, you can pay with PayPal, or with a Debit/Credit Card.

All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.

Being able to relax is an important part of the practice; therefore it’s helpful if you aren’t hungry or thirsty. Equally, it’s advisable not to eat or drink too much just before.

Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.

Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our blog ‘Mindfulness for people who think they can’t meditate”.

Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our press section, you will discover it has attracted a lot of attention recently, notably thanks to Dominique’s book, which is the first widely published Sophrology book in the English language.

Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.

No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.

Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.

All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and other therapies, click here.

Sophrology is not strenuous and readily suits most people.

No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.

The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology, click here. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.

People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!

Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded Sophrology a new discipline and name meaning “study of consciousness in harmony”, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.

In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.

You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.

We’re so confident you’ll love this course that we’re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course. Our refund policy is without prejudice to your statutory cancellation right (see our Terms & Conditions).

– Your mind goes round and round preventing you from peace, clarity and restful sleep

– You are unsure of what your true self is

– You feel blocked from expressing your true self

– You feel stuck and burdened by problems in the past

For peace of mind, we also include our 30 DAY Money Back GUARANTEE

; ;

Our next Sleep Deeply with Sophrology Course starts March 23rd!

Learn more