Overcome Anxiety – Sophrology Insta Live
Anxiety is a silent epidemic. Research claims that up to a third of the population in the UK will suffer from anxiety or panic attacks at some point in their life. In my next BeSophro Sophrology Instagram Live, I will introduce you to a simple and powerful practice which uniquely combines simple relaxation exercises, breathing, gentle movement and visualisation to transform tensions and worries into a feeling of calm and empowerment in mind and body. We will learn a powerful way to ground ourselves in the present moment and look into the future in a positive way. Join me on the 9th of July at 8pm BST for a 35 minute Live practice.