Learn to Let Go &
Be Your True Self

21 days to a calmer, freer and more authentic you.

Just 15 minutes of practice a day.
Advanced course with a mix of Sophrology levels 1, 2 and 5 combined with sound therapy.

If you’re looking for an outlet and practice that will help you to Learn How To Let Go, move on and become your true self, then you’ve come to the right place. Whether it’s letting go of the pastletting go of a relationship or someone you love. Over 21 days, Dominique Antiglio will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the body.

This unique mix stems from her training in Sophrology, sound therapy, her work as an Osteopath and 20 years of experience supporting clients through their transformationDominique can help you find a path to;

  • Total self-acceptance.
  • Letting go of limitations
  • Learning how to reveal your true self

Through these Sophrology practices, you will learn to identify, acknowledge and transform what holds you back in life.

This is done through simple practices for body and mind that will help you settle and assess how you feel mentally, physically and emotionally in your current state and in this moment. Following that we move to create a space for you to grow and flourish, where finally Dominique will guide you to master self-love and acceptance and reveal your true self.

Who is this course for?

This course is for anyone who is ready to let go of what no longer serves them whether it be the past, a person or relationship or even an emotion or tensions that are holding us back mentally & physically.

This course is for people prepared to transform their body, mind, energy & life.

A more advanced course for people who have already practised Sophrology or done a good amount of meditation or self-development.

What do people say about the Learn to let go course?

“I am ready to look at myself, my real authentic self with new eyes. Thank you so much Dominique for the great sessions – inspiring me in my quest to be a Sophrologist. X”

Beryl Palmer

“Thank you for the sessions Dominique. I started my mindfulness healing 3.5 years ago, and through sophrology and different content/exercises I feel more and more the shift in my energies like I am more connected with my present and at peace with my past.”

Aurélie Knecht

“I did feel that lightness and release and felt more peaceful after the session. Thank you so much. Bless you all too. Your sessions are wonderful. x”

Jo H

“My anxiety had gone. I was clear-headed and smiling. The sounds we have used over the last two practices I find very powerful and moving – a great release. Thank you Dominique.”


“A lot of warmth in the whole body and lightness in the 3rd system. Seems like my body feels a lot of gratitude. At the end of the exercise I had tears in my eyes and a smile on my face. This was an amazing session! Thank you, Dominique Antiglio, for being here for us. Feeling blessed.”

Madara Jansone

“I was surprised at how emotional I felt at the beginning, even tearful but then the tension started to subside and I SO enjoyed the session. I felt much calmer after the session than before and more positive about the future.”

Janeane Ingram

“The four evenings have all been powerful practices for me, particularly with the use of the sounds, and have left me with much to reflect on. Thank you Dominique. I feel they have been very helpful.”

Tina Frow

How does Sophrology help you let go?

Sophrology quickly activates the alpha brain wave state, a deeply healing state, to calm the mind, and relax the body.

Through regular practice, Sophrology can help retrain the brain to better deal with stress, anxiety and tension, and also reframe the way you see yourself and experience the world. 

It offers a gentle and powerful way to overcome blockages and issues with

beliefs that are no longer serving us in relation to:

  • Confidence
  • Love
  • Work
  • Health
  • The Past
  • The Future
  • Money
  • Family
  • Parenting
  • Friendships

& emotions we feel stuck in:

  • Anger
  • Resentment
  • Fear
  • Sadness
  • Negativity

Course Breakdown:

  • Session 1: Feeling Safe to Let Go
  • Session 2: Feeling Confident in Who I Am
  • Session 3: Loving Myself Unconditionally
  • Session 4: Expressing My True Self
  • Session 5: Being Creative With My Life

The full course includes:

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5 knowledge and practice videos

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5 audio practices to be used for 4 consecutive days, with the exception of the 5th audio practice which must be used for 5 days

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Online course community

This course is in English,

This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.

Are you ready to free yourself
from what’s holding you back in life?

Let’s start!

For peace of mind, we also include our


How long is the course?

The course is broken down into 5 30-minute sessions. We recommend 3 days of practice between each session as Sophrology works best when exercises are repeated. So the course should take 15 days of practice.

Can I pay with Paypal?

Yes, you can pay with PayPal, or with a Debit/Credit Card.

What is the Facebook online course community about?

All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.

Can I eat/drink before practicing?

Being able to relax is an important part of the practice; therefore it’s helpful if you aren’t hungry or thirsty. Equally, it’s advisable not to eat or drink too much just before.

What do I need to wear?

Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.

What if I can't stay focused?

Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our blog ‘Mindfulness for people who think they can’t meditate”.

Why haven't I heard of Sophrology before?

Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our press section, you will discover it has attracted a lot of attention recently, notably thanks to Dominique’s book, which is the first widely published Sophrology book in the English language.

Is Sophrology a therapy?

Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.

Do I need to know about meditation or yoga to be able to do the course?

No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.

Will I be able to stop taking my medication?

Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.

How does Sophrology compare with other approaches such as yoga etc.?

All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and other therapies, click here.

Am I too ill/ old/ overweight to do Sophrology?

Sophrology is not strenuous and readily suits most people.

Does Sophrology belong to a particular religion or belief?

No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.

What is the Foundation practice of Sophrology?

The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology, click here. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.

Who can benefit from Sophrology?

People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!

What is Caycedian Sophrology?

Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded Sophrology a new discipline and name meaning “study of consciousness in harmony”, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.

In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.

How long do I have access to the course for?

You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.

What is the refund policy?

We’re so confident you’ll love this course that we’re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course. Our refund policy is without prejudice to your statutory cancellation right (see our Terms & Conditions).