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Course starts

14th November 2022

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10-MINS TO

SLEEP LIKE A PRO

More energy, better you

Sleep better and feel more energised in just 5 days with 10 minutes of daily Sophrology.

14th – 18th November 2022

Almost 40% of people struggle with sleep issues however good sleep is vital for mental and physical wellbeing. It restores our bodies and mind; regulates hormones; boosts our immune system and improves brain function.

So if you want to put a bad night’s sleep to bed you are in the right place!

Poor Sleep is a Problem

Disrupted sleep patterns can impact your mood, making you feel irritated, anxious and stressed as well as negatively impacting concentration and productivity.

Our 10-minute 5-day online series: “Sleep Like a Pro.” will teach you techniques to get to sleep quickly and sleep soundly through the night with just 10 minute practices per day.

What to expect from our 5-day series: 

Through easy 10-minute practices, which can be done anytime, anywhere, this course aids restful sleep

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Learn 10-minute exercises that can improve your sleep

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Tips to prepare yourself for a better night’s sleep

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Learn ways to drift off to sleep faster

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Feel more energised and productive every day

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Improve your physical and mental wellbeing

How it works:

1. Sign up in just 30 seconds

2. Receive 10-minute sleep-focused Sophrology exercises to your inbox every day for 5 days.

3. Join a live session on day 5 with acclaimed Sophrologist Dominique Antiglio. The practice will also be available via email for those who can’t attend the live session.

4. Learn tools for life that will help you to improve your sleep quality every night.

See what others have to say about Sophrology and how it has improved their sleep

“Sophrology is similar to meditation in many ways but for me, was easier to stick to. I did a first session with Dominique, during which I instantly felt different: lighter, and as if I understood what was going on in my brain and body, much better.”

Louise Roe – Author, Journalist, TV presenter

“Just to say, that last night after doing the sleep meditation, was the first night I have slept through and not had to get up for years and years. Amazing… “

Anne Finlay-Baird

“Of all the things I’ve tried in my battle against insomnia so far, sophrology has been the most natural – and perhaps the most useful.”

Daily Mail

“I found Sophrology with Dominique, she was a brilliant guide into a world that has helped me immensely. From the first session I saw how useful it was in my daily life. A practice I could use anytime, anywhere, that from helping to calm my nervous system to focusing on a single task – I have seen the difference in my life..”

Daniel Sharman, Actor

“Sophrology is a goal setting tool. It’s enabled me go much deeper into myself in ways I’ve not been able to before.”

Emily

“Sophrology is so practical and something that I can weave effortlessly into my day. It is so helpful to know there is a toolkit available that can be of support during these tumultuous times.”

Samantha Clarke – Happiness Consultant, CEO, Author

“It has not only helped me with my sleep but also with handling stress in general. The techniques I learnt have helped me calm down in very stressful situations and have changed my relationship with sleep. If I wake up in the night I no longer worry, instead, I focus on relaxing and knowing that I will eventually fall asleep. I would highly recommend Dominique’s course to anyone struggling with sleep issues”

Fiona

“Sophrology has shown me that there’s another way to live my every day life, the practices are easy to understand and compact enough I can always fit them in.”

 

Sarah

“It is powerful to have a tool like Sophrology that I can rely on to help me manage anxiety immediately and on my own without needing to rely on an external practitioner. I know that when I come out of my Sophrology session, I will have the tools to control my anxiety which is deeply empowering.”

Samantha Langer, Student

Meet Your Instructor Dominique Antiglio

Dominique Antiglio is the best-selling author of “The Life-Changing Power of Sophrology” book, and her speciality is a deep understanding of the nervous system and using this to empower people in their everyday lives.

Why should you join our Sleep like a Pro series?

If you struggle to fall asleep or stay asleep at night, here are the reasons why you should join our next 5-day online series:

1. You will feel a difference in just 5 days and for just £12!

2. You will learn easy to remember short exercises that help to regulate your nervous system and improve your sleep

3. The exercises you will learn can be practised anywhere and anytime

4. You will be joining millions of people using Sophrology to improve their sleep. This practice has been used in Continental Europe for the last 60 years and is increasingly being used in the UK by brands including Asics and Google.

“Sleep Like a Pro”
10-minute online course begins in

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FAQs

How long is the course?

The course is broken down into 5sessions of 10-minute daily practices. 

You will receive 10-minute daily Sophrology practice videos which will be sent to your email at 6:30am GMT. There will also be a bonus live Zoom session with Dominique on Friday at 9:30 am GMT. 

The link to join the live session will be sent to you the day before. If you miss the live session, the video recording will be sent after the practice and will be available to you for 24 hours.

If you have any problems and do not receive this, please contact us at [email protected].   

How is 10-minutes day of Sophrology effective?

Consistency and repetition are key in Sophrology and when practised just 10-minutes a day each day, your brain is being trained to focus on what’s most important to you and gradually, your mind-body connection is strengthened and you become more aware of your body and emotions. This awareness helps you to tune into your feelings and through Sophrology, you can learn how to control them and be more open up to new perspectives and adapt to challenging situations.

 

Studies suggest that practising exercises for 10 minutes a day, such as mindfulness, visualisation and introspection, promotes positive neuroplasticity which, after consistent practice, can be used to rewire and restructure your brain in cognitive and emotional processing.

 

Neuroplasticity refers to your brain’s ability to rewire itself when it recognises the need to change most, which can have profound impacts on your mental wellbeing. When we become aware of our senses and how we feel during our daily practice, we are able to use this self-awareness to successfully navigate through any stressful situations that arise throughout the day.

 

With regular practice, Sophrology helps you to become more mindful of your needs, limits, strengths and capabilities so that you can create more happiness in your life.

How do I access the videos and daily practices?

You can access the sessions in your BeSophro Courses Platform. To log in, please click here: https://courses.be-sophro.com/login

  • Once you’re at the login page, please type your email and password—these details were sent to you via email when you completed your purchase.
  • If you don’t remember your password, you can click on “forgot password” and the system will send you a reset link email to your inbox. Please make sure to check in all your folders, including your spam folder if it doesn’t arrive within a few minutes.
  • Once you’ve logged in, you can see all your BeSophro courses
  • Click on “View course”. Here you can find the daily practices, simply click on the title of the session to watch the video.

 If you are still unsure, please watch our video tutorial which will show you how to login into your account and access your course.  Click here: https://besophro-test1-com.stackstaging.com/how-to-login-to-course/

You will receive your login credentials when you buy the course and every day, a new practice will be published. We will also alert you when the content becomes available via email.

If you have any problems and do not receive your login details, please contact us at [email protected].

What is the Facebook online course community about?

All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.

Is Sophrology a therapy?

Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.

Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.

Can I eat/drink before practicing?

Being able to relax is an important part of the practice; therefore it’s helpful if you aren’t hungry or thirsty. Equally, it’s advisable not to eat or drink too much just before.

Can I pay with Paypal?

Yes, you can pay with PayPal, or with a Debit/Credit Card.

What if I can't stay focused?

Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our blog ‘Mindfulness for people who think they can’t meditate”.

What do I need to wear?

Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.

Why haven't I heard of Sophrology before?

Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our press section, you will discover it has attracted a lot of attention recently, notably thanks to Dominique’s book, which is the first widely published Sophrology book in the English language.

Do I need to know about meditation or yoga to be able to do the course?

No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.

How does Sophrology compare with other approaches such as yoga etc.?

All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and other therapies, click here.

Am I too ill/ old/ overweight to do Sophrology?

Sophrology is not strenuous and readily suits most people.

Does Sophrology belong to a particular religion or belief?

No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.

What is the Foundation practice of Sophrology?

The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology, click here. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.

Who can benefit from Sophrology?

People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!

What is Caycedian Sophrology?

Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded Sophrology a new discipline and name meaning “study of consciousness in harmony”, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.

In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.