Meet the team
Sophie McGrath
Qualified Sophrologist guiding sessions in both English and French
With over 20 years of rich experience in meditation and sophrology, Sophie is a qualified Sophrologist supporting people with stress-management, anxiety, women’s empowerment, and corporate well-being at BeSophro.
Sophie joined BeSophro many years ago and she has extensive experience in supporting individuals and groups with Sophrology. Through her caring and professional approach, she knows how to create a safe space for her clients to explore their inner resources and transform at their own pace. She focuses on helping clients develop their mind-body awareness, enabling more balance and empowerment. Her clients include Hewlett Packard, Google France, FIS financial services and French bank Société Générale.
Available now
The Life-Changing Power of Sophrology
Our best-selling book
The Life-Changing Power of Sophrology is the first widely published book on Sophrology in English and has been instrumental in spreading the practice beyond continental Europe. Sophrology has been widely practised in France, Belgium, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs such as Arianna Huffington to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events.
Sophrology is being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.
This Sophrology book includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises, on-the-go exercises as well as a Sophrology practice audio guide.
"The results were amazing"
“To be honest, I was not convinced before trying it, but I had to try something new… The results were amazing: in only 6 sessions, and about 2 months: I was less stressed, and I felt reconnected to myself and my desires. I also slowly changed my organisation at home, and I even got a promotion at work! Even my husband said that the atmosphere at home was more peaceful and calm. It was far above expectation.”
Testimonial from Sophie’s Client