Sophrology in the Metro Mentally Yours Podcast – Reentering anxiety

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Thank you Metro Mentally Yours Podcast for inviting Dominique to your episode Reentering anxiety Listen to the episode here

Hosted by Ellen Scott and Yvette Caster from

Recently Dominique was featured in Metro’s article about How to deal with Re-entry Anxiety – You can read more in the article in the Metro here.

“Dominique Antiglio, a Sophrologist at BeSophro clinics and author of The Life-Changing Power of Sophrology, explains: ‘Re-entry anxiety is a form of stress associated with the fear of being unable, or not wanting to re-adapt to previously established routines and environments i.e. going back to ‘normal’ – this can be in relation to a return to work or a return to a way of living.




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