be-sophro logo
be-sophro logo

Sophrology in the Metro Mentally Yours Podcast – Reentering anxiety

by | Podcasts

Thank you Metro Mentally Yours Podcast for inviting Dominique to your episode Reentering anxiety Listen to the episode here

Hosted by Ellen Scott and Yvette Caster from Metro.co.uk.

Recently Dominique was featured in Metro’s article about How to deal with Re-entry Anxiety – You can read more in the article in the Metro here.

“Dominique Antiglio, a Sophrologist at BeSophro clinics and author of The Life-Changing Power of Sophrology, explains: ‘Re-entry anxiety is a form of stress associated with the fear of being unable, or not wanting to re-adapt to previously established routines and environments i.e. going back to ‘normal’ – this can be in relation to a return to work or a return to a way of living.

 

 

 

Related Blogs

How to Sleep After Caffeine

How to Sleep After Caffeine

This article will examine the best ways to fall asleep after drinking coffee and other caffeinated beverages, as well as why it's so difficult.
How to Meditate in Bed Before Sleep

How to Meditate in Bed Before Sleep

The goal of this article is to educate you about meditation for sleep and how to incorporate it into your daily routine. Meditation for sleep is the act of slowing down your body and mind and letting go of tension so that you can get quality sleep.
Share
Share
Loading...