Reduce Pregnancy Stress & Prepare for Birth | BeSophro

PregnancyMotherhood

30/10/2025

The partner’s role: Supporting mothers before and after birth

MotherhoodPregnancy

26/10/2025

The Fourth Trimester: Navigating your emotional wellbeing

PregnancyMotherhood

18/10/2025

Sleep in pregnancy and postpartum: What really works

PregnancyMotherhood

07/10/2025

Matrescence: The emotional shift into motherhood

04/09/2020

Stress & Anxiety During Pregnancy | The Transition to Motherhood

What are the alternatives to hypnobirthing? Sophrology Birth is something you should consider as it offers an easy way to relax and stay calm during labour

25/03/2020

Benefits of Mindfulness During Pregnancy

23/03/2018

My philosophy as a birth preparation expert

21/03/2016

Birth preparation talk at the Private Pregnancy Show

07/02/2013

Sophrology and Fertility