Thank you to the Evening Standard for featuring Sophrology as an effective and empowering alternative for getting sleep schedules back on track.
The article highlights how simple, structured mind–body techniques can help calm the nervous system, ease stress, and support a more restorative night’s sleep—something so many people are struggling with today.
You can read the full feature below or click
here.
To dive deeper into practical tools for better sleep, our
Sleep Like a Pro 5-day online series
offers guided sessions where you’ll learn simple Sophrology techniques to release tension, quiet the mind, and create the ideal conditions for falling asleep quickly and staying asleep throughout the night.
With just 10 minutes of practice each day, Sophrology can become a calming and supportive part of your bedtime routine—helping you restore deep sleep and improve your overall wellbeing.
