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Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the article below. – Dominique
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
