Head over to the Holistic Therapist magazine to read their take on Sophrology and how it can be incorporated into daily life.
“Sophrology is a wellbeing practice that promotes self-awareness through dynamic relaxation, breathwork, gentle movement, meditation, and visualisation, enabling people to overcome the physical and emotional barriers that stand between them and their human potential. It has been championed by everyone, from parents to Olympic athletes and CEOs, used to address issues including stress, sleep, anxiety, performance, and mindset, with its short, easy-to-do exercises that can be done anywhere, anytime, making it an empowering toolkit for modern-day life.”