[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” z_index=”1″ max_height=”591px” overflow-y=”hidden” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_header title=”Stress Less – Be the Master of Your Own Mind” header_fullscreen=”on” header_image_url=”https://besophro.anorak.co/wp-content/uploads/2020/04/DA-sofa-webinar-1.png” image_orientation=”bottom” header_image_url_tablet=”https://besophro.anorak.co/wp-content/uploads/2020/04/DA-sofa-webinar-1.png” header_image_url_phone=”” header_image_url_last_edited=”on|phone” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.17.3″ _module_preset=”default” title_text_color=”#ec8779″ title_font_size=”2.5rem” content_ul_font_size=”39px” background_color=”#f5f5f5″ background_enable_image=”off” background_layout=”light” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”|||-127px|false|false” custom_margin_phone=”-205px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”26px||||false|false” custom_padding_tablet=”26px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ title_font_size_tablet=”2.5rem” title_font_size_phone=”2.2rem” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”0.7rem” content_font_size_last_edited=”on|phone” custom_css_header_image=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_title=”padding-left: 30%;||” custom_css_content=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” global_colors_info=”{}” custom_css_title_last_edited=”on|tablet” custom_css_title_tablet=”padding-left: 30%;||width: 500px;” custom_css_header_image_last_edited=”on|phone” custom_css_content_last_edited=”on|phone” custom_css_title_phone=”padding-left: 30%;||width: 500px;” custom_css_header_image_tablet=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_header_image_phone=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_content_tablet=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” custom_css_content_phone=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” theme_builder_area=”post_content” subhead=”Free Day 2 and Day 3 Practices” custom_css_subtitle_last_edited=”on|desktop” custom_css_subtitle=”padding-left: 30%;||” subhead_font_size=”2.2rem” subhead_line_height=”1.2em” sticky_enabled=”0″ custom_css_subtitle_tablet=”padding-left: 30%;||” custom_css_subtitle_phone=”padding-left: 30%;||”]

by Dominique Antiglio

Price: Free Access
Duration: 20 -22 mins

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Stress Less – Be the Master of Your Own Mind.

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Here you will learn to De-Stress and Be the Master of Your Own Mind.

Sophrology exercises consist of a combination of relaxation, breathing, visualisation, body awareness exercises. All Sophrology techniques will lead you to learn how to calm the mind and regain focus.

Register and get free access today.

 

 

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Don’t have the book?
See options below

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The Life-Changing Power of Sophrology

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The Life-Changing Power of Sophrology

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The Life-Changing Power of Sophrology

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The Life-Changing Power of Sophrology

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