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Sophrology Category:

One-to-one Sophrology

Case StudyMenopause

09/05/2025

Sasha’s Menopause Journey: A gentle way to reclaim confidence and control

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MenopauseCase Study

02/05/2025

Cristina’s Menopause Journey: I finally feel like myself again

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MenopauseCase Study
menopause angry

02/05/2025

Freddie’s Menopause Journey: When Sophrology is the only thing that works

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MenopauseCase Study
Woman of Menopause age after Sophrology session

29/04/2025

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

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One-to-One

24/04/2025

What to expect from a one-to-one Sophrology session

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