Tag: sophrology

12/08/2025

Mindfulness-Based Stress Reduction (MBSR) vs Sophrology

Case StudyMenopause

09/05/2025

Sasha’s Menopause Journey: A gentle way to reclaim confidence and control

MenopauseCase Study

02/05/2025

Cristina’s Menopause Journey: I finally feel like myself again

MenopauseCase Study

menopause angry

02/05/2025

Freddie’s Menopause Journey: When Sophrology is the only thing that works

MenopauseCase Study

Woman of Menopause age after Sophrology session

29/04/2025

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

24/04/2025

What to expect from a one-to-one Sophrology session

Woman in white performing a Sophrology exercise

31/03/2025

6 simple Sophrology exercises to help cope with menopause naturally

Sophrology and menopause mental health

28/03/2025

The silent struggle of menopause and mental health

25/05/2023

How to Sleep After Caffeine

19/05/2023

How to Meditate in Bed Before Sleep

22/12/2022

Help balance your nervous system with Sophrology