Paulina, Fitvia – Corporate Group Session

“Sophie began by introducing us to Sophrology and then taught us very simple, but at the same time, very powerful exercises. We did a body scan which revealed that most of us lacked grounding and were too much in our heads. The bubble visualisation from the meditation portion of the session entered our team’s vocabulary for good and some of my agents googled the dynamic relaxation to follow on their own. What must be said is that we all felt relieved, a lot of stress was released and we were all so positively tired that we fell soundly asleep that night and woke up fully relaxed the next day. Thank you Sophie for sharing with us your experience and those tools!”