"We asked Dominique to be part of an expert team to help us develop and research ASICS Movement for Mind – a short, movement-led programme to positively impact mental wellbeing. It has been fantastic for us to learn more about Sophrology and to gain insight and inspiration from Dominique herself. Her expertise, energy and her willingness to support important research into the impact of movement on the mind, have been invaluable."
ASICS Movement for Mind
Very informative with actionable items to make positive steps to implement.
Corporate Group Session
I really enjoyed being introduced to a new way of thinking and really enjoy the guided meditation at the end. I am now eager to find out more about Sophrology
Corporate Group Session
Let me tell you that I feel much more rested when I wake up in the morning now.
I have been doing all your courses since last year but lately I was struggling to feel rested as I have to wake up at 6.30 am every morning. I am a good sleeper but I was waking up very tired, low mood every day. With the sleep course, I am starting already to feel more and more rested as the days are passing. This is magic! I can’t imagine how energy I will have at the end of the course!
Lorraine
Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction
Home Testimonial 4 fr
You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.
Home Testimonial 2 fr
I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.
Home Testimonial 3 fr
A compassionate, approachable and calming presence, Dominique led us through a series of useful mental and physical exercises designed to help us relax and deal with the stresses of modern life. The session was very well received and provided a wonderful and relaxing start to the day.
speaker1-fr
I did weekly sophrology sessions for 5 years until last year, and I was curious to experience a session done by someone else. I enjoyed it and I’m really planning to continue to do it again, shorter sessions more often, as suggested. There was a good balance between theory and practice and everything was really well presented.
speaker 4
I did weekly sophrology sessions for 5 years until last year, and I was curious to experience a session done by someone else. I enjoyed it and I’m really planning to continue to do it again, shorter sessions more often, as suggested. There was a good balance between theory and practice and everything was really well presented.
speaker 4
Boisterous and energetic students were able to relax and focus their attention on an activity many found strange and alien….at first! The Taster day proved to be a huge success with students reporting that they felt more calm and confident. Overall, Dominique has a clear and concise manner to her delivery and is highly professional. Highly recommended!
Corp 5
Boisterous and energetic students were able to relax and focus their attention on an activity many found strange and alien….at first! The Taster day proved to be a huge success with students reporting that they felt more calm and confident. Overall, Dominique has a clear and concise manner to her delivery and is highly professional. Highly recommended!
Corp 5
Angelique and Dominique are a powerful duo and work together in perfect synergy. The combination of expertise in Nutrition and Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body. Plus they gave me practical tools to help me take charge. It was an incredibly useful workshop which I’d recommend to anyone.
speaker2
Angelique and Dominique are a powerful duo and work together in perfect synergy. The combination of expertise in Nutrition and Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body. Plus they gave me practical tools to help me take charge. It was an incredibly useful workshop which I’d recommend to anyone.
speaker2
‘I really enjoyed it, usually I can’t keep my mind free from distractions but I found this guided technique lets me focus’
Corporate 4
Dominique was great, she adapted to the time frame and was able to synthesise the basis of sophrology while allowing some time to experience first hand some helpful exercises that we can incorporate in our daily routine. Given that we only had 1 hour I think that the format was perfect.
Corporate 3
Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction
Home Testimonial 4
Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction
Home Testimonial 4
These Sophrology sessions were like slowly stripping the layers of an onion. The practice and the ‘tools’ started coming together as we continued with you. You have an amazingly gentle hypnotic voice which is very calming and helped in relaxing and gaining the most from the practices.
