Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let go of stress and you can do it any time and anywhere – it’s a combination of breathing, movement and visualization to induce a sense of calm.
The goal of this article is to educate you about meditation for sleep and how to incorporate it into your daily routine. Meditation for sleep is the act of slowing down your body and mind and letting go of tension so that you can get quality sleep.
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