In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension. Related Articles SophrologyStressResilienceConfidenceAnxiety 17/04/2026How Sophrology supports wellbeing in social work and care professionsRead More SophrologyStressResilienceAnxiety 31/03/2026When Anxiety Starts to Spiral: How to Ease Overwhelming WorryRead More StressAnxiety 10/02/2026Stress in children: recognising the signs and supporting emotional balanceRead More PressStressAnxiety 31/10/2025BeSophro and Dominique Antiglio Featured on PR Like a Boss: Breathwork, Burnout and BoardroomsRead More
