loader image
be-sophro logo
be-sophro logo

Heart Radio – Sophrology to help anxiety

by | Videos

In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.

 

Related Blogs

The Effects of Light on Your Sleep

The Effects of Light on Your Sleep

In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.
Share
Share
Loading...