In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension. Related Articles SleepStressAnxiety 08/10/2026Is Your Longevity Routine Making You Anxious? Why Nervous System Regulation Comes FirstRead More StressConfidenceAnxiety 01/09/2026How to help children and teenagers prepare for going back to schoolRead More CorporateGroups CorporateGroups CorporateBlogStressResilienceConfidenceAnxiety 15/06/2026Leadership & Workplace StressRead More SophrologyStressResilienceConfidenceAnxiety 17/04/2026How Sophrology supports wellbeing in social work and care professionsRead More
