In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.
In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.
