loader image
be-sophro logo
be-sophro logo

Meet BeSophro Sophrologist Sophie McGrath

by | Videos

BeSophro Sophrologist Sophie McGrath specialises in stress management. In this video from the Mindful Living Show in London, she explains how she discovered Sophrology after practising meditation, appreciating how Sophrology has the added dimension of movement to help focus the mind and connect with the body.

 

Related Blogs

The Effects of Light on Your Sleep

The Effects of Light on Your Sleep

In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.
Share
Share
Loading...