Give them tools they can carry through school, friendships and everything in between!
This programme comes from Dominique’s own experience as a mother. Her son Eliott used to struggle with anxiety, and a few quiet minutes of Sophrology together, offered with no pressure and no fixed schedule, made a real difference, and led her to create a dedicated programme for every parent.
Between school pressure, friendships, screens and everything else, growing up today can feel like a lot to carry, for kids and for the parents watching them navigate it.
Through easy and practical Sophrology practices designed specifically for young minds, this programme helps children and teens reconnect with a sense of calm, confidence and self-trust. Over a few guided audio practices released across the term, they’ll build a simple toolkit for managing stress, big emotions, focus and sleep, at their own pace.
It’s for every child and teen aged 7 to 17, no previous experience needed, just a few quiet minutes to listen, breathe and reconnect.
Jamie
The visualizations that you use and the instructions are particularly helpful. A lot of the other stuff that I’ve found on Spotify or on the Internet is just not very age-appropriate or it’s more like a story time. Or it doesn’t really get at the heart of teaching some type of mindfulness based technique. I think the sophrology method is very accessible not overly complicated.
Testimonials Young Minds Series
The visualizations that you use and the instructions are particularly helpful. A lot of the other stuff that I’ve found on Spotify or on the Internet is just not very age-appropriate or it’s more like a story time. Or it doesn’t really get at the heart of teaching some type of mindfulness based technique. I think the sophrology method is very accessible not overly complicated. Jamie
Access our Instagram community chat now!
Alongside the free audio programme, BeSophro is launching a dedicated Instagram community group for parents, hosted by founder Dominique Antiglio, where she will answer questions and share practical tips linked to each theme.
About this Programme
Instructors: Dominique Antiglio, Expert Sophrologist, Bestselling Author and Founder of BeSophro
Programme Length: This programme is made up of several guided audio practices (5 to 10 mins long), released every three weeks throughout the term. Each session offers a short, calming sophrology exercise; depending on the age of your child, it can be done together with a parent or they can listen to it independently, in a quiet moment at home, before school, or before bed.
Together, the sessions build a simple, repeatable and very practice toolkit (no theory) your child and you can keep returning to long after the series ends.
The Sessions cover the following themes:
- Feeling Calm and Ready: A grounding practice to ease back-to-school nerves and settle a body that feels overwhelmed or “off.”
- Understanding My Emotions: Simple tools to recognise and manage big feelings like stress, frustration or worry.
- Building My Confidence: A practice to support focus and self-belief, especially for children who experience the world differently, including ADHD and neurodivergence.
- Sleeping Peacefully: A deep, calming wind-down practice to support restful sleep.
- Building Resilience: A practice to reconnect with inner strength and carry that resilience into whatever comes next.
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To access our free practices from the Young Minds Sophrology Series:
