Unlock your full potential with Sophrology

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Feel Clearer, Calmer, and more in Control

From personalised one-to-one sessions with expert Sophrologists, to our on-demand digital companion app and tailored workplace programmes, we offer practical tools to support your mental wellbeing — wherever you are, whatever you’re facing.

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What is Sophrology?

Sophrology combines breathing, gentle movement, relaxation, visualisation and meditation to quiet the mind, release tension, and build emotional resilience — helping people overcome the physical, mental and emotional barriers that stand between them and their full potential.

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Find what you need, when you need it.

Whether you’re preparing for a big moment or navigating the everyday, Sophrology meets you where you are, with what you need.

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ANIMATION 07 - VARIATION C

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/07/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/07/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Sleep

Super tools that will enable you to best find your way into restorative sleep.

ANIMATION 20 - VARIATION C

Based on No. 148 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Stress

Explore practical strategies for reducing stress and fostering a calm, balanced state of mind.

ANIMATION 30 - VARIATION D

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/30/d.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/30/d.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Empowerment

Build skills and mindset to embrace your personal power and make positive changes.

ANIMATION 20 - VARIATION A

Based on JA15-078 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Positivity

Learn how to shift your mindset towards positivity and boost your mental and emotional health for a happier life.

ANIMATION 42 - VARIATION A

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/42/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/42/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Resilience

Discover tools to develop resilience and thrive in the face of obstacles.

Guided Programmes

Step-by-step programmes in the BeSophro app to manage stress, improve sleep, build resilience, and navigate life’s transitions.

Programmes designed to guide you step by step, back to your best.

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The BeSophro app on mobile
The BeSophro app on mobile
The BeSophro app on mobile
The BeSophro app screens

Practice Sophrology at your own pace, from your desktop, phone, tablet, or TV.

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1:1 Sessions

Experience BeSophro with our dedicated team of Sophrologists. Whether you’re seeking more focus at work or balance in your personal life, our highly tailored practices provide structured support and personalised guidance to get you back to your best.

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Woman smiling after a one to one Sophrology session
A man after practising Sophrology

For Business

Whether it’s through tailored workshops, live sessions, or our easy-to-access app, BeSophro offers practical tools designed to fit into the workday, fostering a healthier, more productive work environment.

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The Life changing power of Sophrology book

The Life-Changing Power of Sophrology

This practical guide introduces the transformative practice of Sophrology, offering techniques to reduce stress and unlock your full potential. Packed with real-life case studies, actionable tips, and 13 audio downloads, this must-have self-help book is a leading authority on Sophrology.

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Our Clients

BeSophro Insights

Explore our range of valuable resources to support you on your Sophrology journey.

New

Unlock your Menopause Power

With Dominique Antiglio

Learn how to navigate Menopause with clarity, calm and confidence.

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