With extensive experience in supporting individuals through complex situations – particularly those involving loss, uncertainty, and transitions – I’m committed to creating a safe, compassionate space for you.

Together, we will:

• Explore your vulnerabilities in a supportive environment
• Tap into your inner wisdom to help you regain agency over your life
• Reconnect with your innate resources for calm, balance, harmony, and self-belief

My approach blends my background in Social Work with Sophrology, focusing on areas such as loss and bereavement, illness, separation, career change, and return-to-work situations.

I have personally experienced the profound benefits of Sophrology in my own life, using it l to cultivate resilience, enhance well-being, and restore balance during difficult times. This personal experience allows me to authentically guide you through tailored Sophrology practices that support both emotional and physical harmony.

Additionally, my training in counselling, trauma, suicide prevention, self-harm, and communication practices (including NLP and Non-Violent Communication) to offer a holistic, tailored approach to your unique needs.

A one-to-one Sophrology journey offers a personalised, transformative experience designed to help you achieve balance, calmness, and clarity through a variety of relaxation and self-awareness techniques.

• Meditation – Fostering self-awareness and mindfulness
• Breathing exercises – Regulating emotions and reducing stress
• Gentle movements – Releasing tension and improving relaxation
• Mental imagery – Strengthening confidence and mental clarity

Regular practice can enhance mental well-being and personal growth. It is a journey of personal transformation that supports your well-being on a deeper, experiential level.

Typically, a one-to-one Sophrology journey consists of five to six sessions, providing a solid foundation for mastering the core techniques of the practice. These sessions can be spaced out weekly or tailored to your needs. Throughout this process, you’ll discover specific tools that help you achieve your personal goals, which we will define together during our initial consultation.

• Discussion of your current challenges and setting clear goals
• Introduction to fundamental techniques
• Guided practice with my voice, helping you experience immediate benefits
• Free expression time to explore and integrate the experience

This first session is gentle and non-demanding, focusing on familiarising you with the techniques and laying the groundwork for the journey ahead. It’s a relaxing, calming experience that helps you understand how Sophrology can benefit both your mental and physical health.

After our session, you will receive:

• A recording of the practice, so you can begin incorporating it into your daily routine
• A personalised plan of your practices, to support your progress

• Check-in on physical, mental, and emotional well-being
• Build on foundational techniques, introducing visualisation and body movements that help release tension and promote overall well-being
• Learn how to calm your mind, focus your energy, and gain more clarity.

• Refining techniques and focus to ensure confidence in you practice
• Integrating Sophrology into your daily life, for long-term benefits
• Cultivating a deeper self-awareness, empowering you to navigate life with greater balance and clarity

The relationship between us is at the heart of the success of your Sophrology journey.

While I provide the tools and guidance, your active involvement in practicing the techniques is equally essential. This partnership is built on trust, and my role is to create a safe and supportive space where you can explore your inner world and navigate any challenges that come your way.

In our sessions, you’ll receive:

• Judgement-free reflection – The chance to reflect on your thoughts and emotions without judgment.
• Practical tools and encouragement – Keeping you grounded in the practice, and helping guide you toward the changes you’re seeking.
• A collaborative approach – Empowering you to manage your stress, enhance your mental well-being, and help you achieve your goals.

You are at the centre of this journey. Through exercises focused on self-discovery and safe exploration, we’ll work together to strengthen your autonomy, giving you the confidence to apply these practices in your everyday life – both during and between our sessions – to reach your objectives.

Sophrology isn’t about perfection; there’s no “right” or “wrong” way to engage with the exercises. It’s a space for curiosity, self-exploration, and rediscovery. I’m truly honoured to be part of your growth and look forward to supporting you on this path.

Sophrology works well alongside other therapeutic methods. It’s not meant to replace psychological or medical treatment, but it can enrich and accelerate the results of these therapies. Here’s how:

Sophrology can help reduce physical symptoms of stress (such as tension and shallow breathing) while providing mental tools to cope with anxious thoughts. For instance, Sophrology’s breathing exercises can help you calm down between therapy sessions and build mental resilience over time.

If you’re already working with a coach to achieve personal goals, Sophrology’s body awareness and visualisation techniques can sharpen your focus, increase motivation, and help you visualise success, ultimately speeding up the process of achieving those goals.