Read our Founder Dominique Antiglio’s advice in The I Paper about the steps you can take to reduce your anxiety and get a better night’s sleep.
“When people suffer from sleep or anxiety issues, my role as a sophrologist is to help them regain a sense of control over their mind, body and emotions. Sophrology offers a blend of relaxation, breathing, body awareness and visualisation exercises targeted at their specific issue, but which also considers their abilities, routine and available time.
“Repeating these simple exercises will allow you to enhance your mind-body connection and build new inner resources of confidence, letting go, recuperation, perspective and positivity, as well as helping to balance the nervous system so that you can sleep and live well.”
To read the full article: I’m a sophrologist – my 8 tips for better sleep and reduced anxiety