We’re delighted to be featured in the latest issue of Health & Wellbeing magazine, where the editorial team explores the power of conscious breathing in their new piece titled “Breathing Space.” The article highlights how reconnecting with the breath can help reduce anxiety, restore balance, and create more space in both the mind and body — something we all need in today’s fast-paced world.
In the feature, Sophrology expert and BeSophro founder Dominique Antiglio shares practical insights into how simple breathing exercises can support emotional resilience and improve overall wellbeing. From easing tension to helping regulate stress responses, conscious breathing lies at the heart of many Sophrology practices.
We’re thrilled to see Sophrology recognised as a modern, accessible approach to wellbeing, giving people easy-to-use tools they can incorporate into their everyday lives. Whether you’re looking to reduce stress, improve sleep, or reconnect with a sense of inner calm, taking just a few moments of “breathing space” can make a profound difference.