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Welcome to a calmer, empowered, & happy you with Sophrology
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#0a3c52″ max_height=”281px” max_height_tablet=”259px” max_height_phone=”259px” max_height_last_edited=”on|tablet” custom_padding=”6px|||||” custom_padding_tablet=”6px|||||” custom_padding_phone=”6px||30px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||30px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_arrows=”off” show_image_video_mobile=”on” dot_nav_custom_color=”#FFFFFF” show_pagination_tablet=”off” show_pagination_phone=”off” show_pagination_last_edited=”off|desktop” dot_nav_custom_color_tablet=”” dot_nav_custom_color_phone=”#FFFFFF” dot_nav_custom_color_last_edited=”on|phone” module_class=”my-slider” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Gotham||||||||” positioning=”none” height_tablet=”191px” height_phone=”191px” height_last_edited=”on|tablet” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”10px||0px||false|false” custom_padding_phone=”||100px||false|false” custom_padding_last_edited=”on|phone” auto=”on” global_colors_info=”{}”][et_pb_slide admin_title=”Elle” dot_nav_custom_color_tablet=”” dot_nav_custom_color_phone=”#FFFFFF” dot_nav_custom_color_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” body_font_size=”21px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” text_orientation=”center” body_font_size_tablet=”16px” body_font_size_phone=”4vw” body_font_size_last_edited=”on|tablet” custom_css_slide_description=”font-size: 90%;||line-height: 1px;||margin-top: 15px;” global_colors_info=”{}” sticky_transition=”on”]“Sophrology is big news in the wellness world.“
“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.”
“I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.”
“Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction”
What is
Sophrology?
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Sophrology is a mental well-being practice combining relaxation, breathing, gentle movement, meditation and visualisation to balance body and mind through the nervous system and enhance performance.
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can help with:
[/et_pb_text][et_pb_blurb title=”Stress and Anxiety” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-499.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Reg||||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”6px||6px||true|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Focus” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-493.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Reg||||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”10px||2px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Confidence” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Confidence-Illo.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Reg||||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”10px||2px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Sleep” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Overcome-Illo.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Reg||||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”10px||2px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Reaching your goals” image=”https://besophro.anorak.co/wp-content/uploads/2022/10/Group-495.png” icon_placement=”left” image_icon_width=”90%” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Modern Era Reg||||||||” header_font_size=”1.4rem” header_line_height=”1.3em” body_font_size=”1.05rem” image_icon_custom_margin=”||7px||false|false” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”10px||2px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2022/10/Dominique-antiglio-headshot-BeSophro_11_12_17_2333-min.jpg” title_text=”Dominique-antiglio-headshot-BeSophro_11_12_17_2333-min” align=”center” _builder_version=”4.18.0″ _module_preset=”default” module_alignment=”center” max_height=”365px” custom_margin=”100px||||false|false” custom_margin_tablet=”70px|||30px|false|false” custom_margin_phone=”70px|||30px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|20px||20px|false|true” border_radii=”on|5000px|5000px|5000px|5000px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”gcid-d4ab93c8-9c86-49c4-a8aa-6c6da99823c0″ da_disable_devices=”off|off|off” global_colors_info=”{%22gcid-d4ab93c8-9c86-49c4-a8aa-6c6da99823c0%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2023/06/books.png” title_text=”booksmobile” src_tablet=”https://besophro.anorak.co/wp-content/uploads/2023/06/books.png” src_phone=”https://besophro.anorak.co/wp-content/uploads/2023/06/booksmobile.png” src_last_edited=”on|phone” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” height_tablet=”” height_phone=”” height_last_edited=”on|phone” custom_margin_tablet=”” 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THE BEST SELLING BOOK
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|500|||||||” text_text_color=”#ED7668″ text_font_size=”2vw” text_line_height=”1.3em” header_font=”||||||||” header_text_color=”#FFFFFF” header_2_font=”||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”3vw” header_3_text_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” custom_margin=”0vh||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”5vh||||false|false” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”29px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”1.9rem” header_2_font_size_phone=”1.3rem” header_2_font_size_last_edited=”on|tablet” header_3_font_tablet=”” header_3_font_phone=”” header_3_font_last_edited=”on|phone” global_colors_info=”{%22gcid-5640327c-fe3a-4021-80f7-c486bbe6934b%22:%91%22header_3_text_color%22%93}”]The Life-Changing
Power of Sophrology
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#1a3a4f” global_colors_info=”{}”]
A practical sophrology guide to reducing stress and living up to your full potential. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/the-life-changing-power-of-sophrology-book/” button_text=”Buy the Book” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”57px” button_font=”|||on|||||” button_use_icon=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”-39px|0px” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” 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button_url=”https://besophro.anorak.co/the-life-changing-power-of-sophrology/” button_text=”Download Audio Exercises” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”44px” button_font=”|||on|||||” button_use_icon=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”-45px|0px” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” 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_builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Gotham|500|||||||” text_text_color=”#0A3C52″ text_font_size=”2vw” text_line_height=”1.3em” header_font=”||||||||” header_text_color=”#FFFFFF” header_2_font=”||||||||” header_2_text_color=”#0A3C52″ custom_margin=”50px||||false|false” custom_margin_tablet=”30px|||0px|false|false” custom_margin_phone=”20px||0px|0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”||10px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”29px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Discover Sophrology Now
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#1a3a4f” text_font_size=”22px” custom_padding=”||||false|false” text_font_size_tablet=”22px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Listen to this free Sophrology audio practice to de-stress in just 7 minutes
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|500|||||||” text_text_color=”#ec8779″ text_font_size=”22px” custom_margin=”||50px||false|false” text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]Relax and find instant calm.
[/et_pb_text][et_pb_code module_class=”line-form-gravity” _builder_version=”4.18.0″ _module_preset=”default” custom_css_main_element=”.gform_wrapper input%91type=text%93 {|| color: #1a3a4f;||}||.gform_required_legend {display:none !important;}” global_colors_info=”{}”][gravityform id=”61″ title=”false” description=”false”][/et_pb_code][/et_pb_column][et_pb_column type=”1_3″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2024/04/BESOPHRO-AUDIO-PRACTICE_Mobile.png” title_text=”BESOPHRO-AUDIO-PRACTICE_Mobile” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.24.1″ _module_preset=”default” width=”100%” max_width=”80%” max_width_tablet=”40%” max_width_phone=”65%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_image=”https://besophro.anorak.co/wp-content/uploads/2018/04/[email protected]” min_height_tablet=”” min_height_phone=”914px” min_height_last_edited=”on|phone” height_tablet=”871px” height_phone=”auto” height_last_edited=”on|phone” overflow-x=”hidden” custom_padding_tablet=”” custom_padding_phone=”||200px||false|false” background_color_phone=”#f1eeea” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_tablet=”//i0.wp.com/wordpress-941554-3442523.cloudwaysapps.com/wp-content/uploads/2018/04/[email protected]” background_image_phone=”//i0.wp.com/wordpress-941554-3442523.cloudwaysapps.com/wp-content/uploads/2018/04/[email protected]” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_size_phone=”contain” background_position_phone=”bottom_center” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”37px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” header_text_color=”#da726b” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”#da726b” text_orientation=”center” custom_margin=”|||-4px|false|false” custom_margin_tablet=”-75px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”20px||||false|false” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]Words From The Founder
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#0A3C52″ link_text_color=”#da726b” header_font=”||||||||” custom_margin_tablet=”” custom_margin_phone=”-24px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_font_size_tablet=”1.05rem” text_font_size_phone=”1.05rem” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Welcome to BeSophro, the home of Sophrology! I’m Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe – a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.
I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.
[/et_pb_text][et_pb_code _builder_version=”4.18.0″ _module_preset=”default” text_orientation=”center” module_alignment=”center” custom_margin=”-20px||||false|false” custom_padding=”0px||139px||false|false” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#fff5f5″ custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#0A3C52″ header_3_text_color=”#0A3C52″ text_orientation=”center” global_colors_info=”{}”]What we’ve been up to
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Sophrology:
how I learnt to
meditate like the French
“Her expertise, energy and willingness to support important research… has been invaluable.”
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You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology
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Reach your Goals
Feel more in control with Sophrology
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Register for our FREE 3-day series
Discover the transformative power of Sophrology – a dynamic practice combining breathwork, movement and visualisation that empowers you to take back control of your life, manage stress and confidently reach your goals.
Learn how to calm and ground your body and mind to find focus and clarity on your intentions and goals that will help guide you to reach your full potential.
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