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Book Reviews – The Life Changing Power of Sophrology

The Telegraph: Eight ways to sleep when your thoughts are racing

The Telegraph: Blending meditation and yoga with modern science,…

6 simple Sophrology exercises to help cope with menopause naturally

Explore the deep connection between menopause and mental health, and…

Sophrology and menopause mental health

The silent struggle of menopause and mental health

Explore the deep connection between menopause and mental health, and…

How to manage PTSD anxiety naturally

Learn how to manage PTSD anxiety naturally with Sophrology. Discover…

Sleeping with menopause: Natural solutions for restful nights

Sleeping with menopause can be challenging. Discover natural…

Menopause and anxiety: Natural ways to help you find balance

Discover natural ways to ease menopause and anxiety. Learn how…

The science behind a better night’s sleep

Discover how Sophrology can help you achieve a better night's sleep…

The Importance of Sleep for the Brain

Discover why sleep is essential for brain health, cognitive function,…

Can Sophrology help with Insomnia?

Sophrology can help with insomnia by using meditation and breathwork…

Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind

Read our Founder Dominique Antiglio’s latest comments on how to…

Women’s Fitness: Wellness Wonders

Read our Founder Dominique Antiglio’s latest comments on how to…

SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing

Read our Founder Dominique Antiglio’s latest comments on how to…

Stylist: 13 doctors, nutritionist, and wellbeing experts share their pre-bedtime routines for optimal sleep

Read our Founder Dominique Antiglio’s latest comments on how to…

Women’s Way: Struggles with Anxiety

Read our Founder Dominique Antiglio’s latest comments on how to…

Protect Your Mental Health When Your Child Faces Anxiety

Read our Founder Dominique Antiglio’s latest comments on how to…