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Book Reviews – The Life Changing Power of Sophrology
08/04/2025
The Telegraph: Eight ways to sleep when your thoughts are racing
The Telegraph: Blending meditation and yoga with modern science,…
31/03/2025
6 simple Sophrology exercises to help cope with menopause naturally
Explore the deep connection between menopause and mental health, and…
28/03/2025
The silent struggle of menopause and mental health
Explore the deep connection between menopause and mental health, and…
10/03/2025
How to manage PTSD anxiety naturally
Learn how to manage PTSD anxiety naturally with Sophrology. Discover…
07/03/2025
Sleeping with menopause: Natural solutions for restful nights
Sleeping with menopause can be challenging. Discover natural…
20/02/2025
Menopause and anxiety: Natural ways to help you find balance
Discover natural ways to ease menopause and anxiety. Learn how…
20/02/2025
The science behind a better night’s sleep
Discover how Sophrology can help you achieve a better night's sleep…
11/02/2025
The Importance of Sleep for the Brain
Discover why sleep is essential for brain health, cognitive function,…
09/01/2025
Can Sophrology help with Insomnia?
Sophrology can help with insomnia by using meditation and breathwork…
09/12/2024
Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind
Read our Founder Dominique Antiglio’s latest comments on how to…
25/11/2024
Women’s Fitness: Wellness Wonders
Read our Founder Dominique Antiglio’s latest comments on how to…
25/11/2024
SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing
Read our Founder Dominique Antiglio’s latest comments on how to…
25/11/2024
Stylist: 13 doctors, nutritionist, and wellbeing experts share their pre-bedtime routines for optimal sleep
Read our Founder Dominique Antiglio’s latest comments on how to…
25/11/2024
Women’s Way: Struggles with Anxiety
Read our Founder Dominique Antiglio’s latest comments on how to…
29/07/2024
Protect Your Mental Health When Your Child Faces Anxiety
Read our Founder Dominique Antiglio’s latest comments on how to…