What people
Say about us
In the Press
“I had some online sessions with Dominique, who first took me through some exercises to focus my mind before getting me to concentrate on my body and visualising current life goals. She took a recording of the exercises and I have been practising them for 15 minutes a day since. The results? I feel more centred, less freaked out by my to-do list and more creative.”
“The techniques take just a few minutes but practising for 10 minutes a day can have much more profound effects.”
“Dominique Antiglio, Sophrologist at BeSophro clinics and author of best-selling book “The Life-Changing Power of Sophrology”, was instrumental in sharing the concept with the British public to help support mental health, anxiety, fear, stress and sleep issues.”
Our Clients
“Simple…but powerful”
I never expected to find Sophrology so effective. It’s deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
“Simple…but powerful”
I never expected to find Sophrology so effective. It’s deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
Corporate Testimonials
“Overcome life’s anxieties”
"Dominique was incredible, she is the ultimate professional, calm, considered, warm and reassuring, every professional word she uttered resonated with us and we all felt personally reassured as she delivered her sessions. I would highly recommend Dominique, her in depth understanding of Sophrology and how the technique can help us to overcome life’s anxieties (however they may manifest) and regain positive focus, self help and progressive personal development."
Corporate Testimonials
“The impact of movement on the mind has been invaluable”
"We asked Dominque to be part of an expert team to help us develop and research ASICS Movement for Mind – a short, movement-led programme to positively impact mental wellbeing. It has been fantastic for us to learn more about Sophrology and to gain insight and inspiration from Dominique herself. Her expertise, energy and her willingness to support important research into the impact of movement on the mind, has been invaluable."
Corporate Testimonials
“Much more focused and invigorated”
"I followed the exercises on the session and even after this one time, I am now feeling much more focused and invigorated. I will definitely keep doing these exercises and explore further. Thank you."
Book Reviews – The Life Changing Power of Sophrology
“I have felt a great deal calmer”
This is a fantastic guide to Sophrology. The exercises are explained really clearly and I find that since I have been practising, I have felt a great deal calmer and have been able to attain deeper states during my meditation practice. I have also become much more aware of my body. I would recommend this book to anyone interested in learning more about Sophrology and trying the techniques.
J Sinclair
“This book will transform all our lives”
The simplest, most natural way of calming and focusing our lives
lies in front of our noses, breathing. This book will transform all
our lives if we follow its helpful suggestions.