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Sophrology Category:

Be Sophro. Be Inspired. Be You.

BlogSleep

20/04/2023

Is 3 Hours Of Sleep Enough? 

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Sleep

20/03/2023

The Effects of Light on Your Sleep

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Stress

22/12/2022

Help balance your nervous system with Sophrology

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VideosSuccess Stories

02/11/2022

BeSophro at Amazon’s London offices

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Press

23/09/2022

Natural Health – Try a Sophrology Ritual

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PodcastsPractice Techniques

22/09/2022

How to Unclench with Dominique Antiglio – Enough, the podcast

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BlogPositivity

26/08/2022

Why are role models so important for our youth?

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Press

03/03/2022

How to use Sophrology to reduce your everyday stress | Metro

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Podcasts

20/01/2022

The New Mom Boss Podcast – Sophrology in Motherhood with Dominique Antiglio

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Practice Techniques

10/01/2022

How to Reprogram Your Subconscious Mind

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PodcastsDominique Antiglio

16/12/2021

Sophrology with Dominique Antiglio in Mother Tongue Podcast

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Press

16/12/2021

ASICS Movement for Mind and Sophrology in South China Morning Post

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Press

01/12/2021

Stress Management & Sophrology on BBC Radio

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Podcasts

30/11/2021

Unstoppable Moms Health & Fitness – The Toxicity of Being ‘Superwoman’

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Podcasts

29/11/2021

Love Your Mom Life – How Sophrology Can Improve Your Mom Life

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Podcasts

18/11/2021

The Dear Life Podcast – Finding Freedom and Trusting Yourself

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BlogPositivity

15/11/2021

How to Observe Your Thoughts Without Judgment

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Podcasts

27/10/2021

Low Tox Life Podcast – Discovering the power of Sophrology with Dominique Antiglio

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Press

26/10/2021

Why Sophrology is the path to wellbeing

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Podcasts

15/10/2021

School for Mothers Podcast – MIND: Motherhood and Sophrology

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