Articles - Page 4 of 18 - BeSophro

18/11/2021

The Dear Life Podcast – Finding Freedom and Trusting Yourself

15/11/2021

How to Observe Your Thoughts Without Judgment

27/10/2021

Low Tox Life Podcast – Discovering the power of Sophrology with Dominique Antiglio

26/10/2021

Why Sophrology is the path to wellbeing

15/10/2021

School for Mothers Podcast – MIND: Motherhood and Sophrology

15/09/2021

How to bring more gratitude into your life and improve your mental health as a result

18/08/2021

Alfonso Caycedo, Founder of Sophrology

04/07/2021

Self Care Club – Wellness road tested: Sophrology

01/07/2021

‘Sophrology and Ageing’ on Super-A-Magazine

18/06/2021

Exploring the Benefits of ‘Movement for Mind’ with ASICS

How to Combat Seasonal Affective Disorder (SAD) (1)

18/06/2021

How can Sophrology empower you in your daily life?

07/06/2021

‘Ways to boost your health’ on Woman Magazine

07/06/2021

‘Sophrology’ on Super-A-Magazine

07/06/2021

Are you suffering from RSF (Resting Stress Face)? Here’s how to fix it on UK Style Yahoo

18/05/2021

’The Life-Changing Power of Sophrology’ now on Shepherd

12/04/2021

How to Improve Your Sleep Hygiene

26/03/2021

Sophrology in Evening Standard – Sleepless nights? How to hack your way to better sleep

24/03/2021

Crave Mag: Dominique Antiglio’s best tips for getting a good night’s sleep

23/03/2021

Try these unusual tricks for a good night’s sleep in Metro Newspaper

19/03/2021

Tips for a Great Night’s Sleep in Affinity Magazine