Monthly Practice: Breathing into 2024
Breathing into 2024 with Sophrology
December Monthly Practice
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A toolkit of easy and effective techniques
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2022/10/Circle-Trio-1.png” title_text=”Circle Trio 1″ align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Quick” _builder_version=”4.18.0″ _module_preset=”default” header_level=”h3″ header_font=”||||||||” header_text_color=”#1a3a4f” header_font_size=”36px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#0a3c52″ text_orientation=”center” custom_margin=”||||false|true” custom_margin_tablet=”||70px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Only 10 minutes
per day
Can be done at any time,
wherever you are
Discover our online courses
[/et_pb_text][et_pb_divider color=”#0A3C52″ divider_weight=”2px” _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” width=”53%” module_alignment=”center” custom_margin=”-5px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Row” _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” width=”100%” max_width=”95%” custom_margin=”||||false|false” custom_padding=”20px|0px|20px|0px|true|false” custom_css_main_element=”align-items:flex-end;” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”left-col-6″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” background_image=”https://besophro.anorak.co/wp-content/uploads/2022/10/COURSE-IMAGE-Sepanouir-et-reussir-min.jpg” transform_scale=”96%|96%” custom_padding=”230px|30px|30px|30px|false|true” custom_padding_tablet=”240px|60px|30px|60px|false|true” custom_padding_phone=”180px|20px|30px|20px|false|true” custom_padding_last_edited=”on|phone” border_width_all=”10px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ box_shadow_color=”#ededed” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”26px” text_line_height=”1.5em” header_font=”|700|||||||” header_2_font=”gotham|600|||||||” header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|desktop” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”26px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]MASTER YOUR MINDSET
[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ _module_preset=”default” text_font=”|||on|||||” text_text_color=”#FFFFFF” custom_margin=”10px||||false|false” global_colors_info=”{}”]5 DAYS – 10 MINS PER DAY
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|500|||||||” text_text_color=”#FFFFFF” custom_margin=”15px||||false|false” global_colors_info=”{}”]With Dominique Antiglio
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/online-courses/master-your-mindset/” button_text=”BOOK NOW” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_width=”0px” button_border_radius=”30px” button_letter_spacing=”0px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”20px||||false|false” custom_padding=”10px|22px|10px|22px|false|true” button_text_size_tablet=”18px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#1a3a4f” button_bg_enable_color__hover=”on”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ module_class=”right-col-6″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” background_image=”https://besophro.anorak.co/wp-content/uploads/2022/10/man-sleeping-sophrology-min.jpg” transform_scale=”96%|96%” custom_padding=”230px|30px|30px|30px|false|true” custom_padding_tablet=”240px|40px|30px|60px|false|false” custom_padding_phone=”180px|20px|30px|20px|false|true” custom_padding_last_edited=”on|phone” border_width_all=”10px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ box_shadow_color=”#ededed” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#ec8779″ text_font_size=”26px” text_line_height=”1.5em” header_3_text_color=”gcid-5640327c-fe3a-4021-80f7-c486bbe6934b” custom_margin=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|phone” text_font_size_tablet=”26px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-5640327c-fe3a-4021-80f7-c486bbe6934b%22:%91%22header_3_text_color%22%93}”]SLEEP LIKE A PRO
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|||on|||||” text_text_color=”#FFFFFF” custom_margin=”10px||||false|false” locked=”off” global_colors_info=”{}”]5 DAYS – 10 MINS PER DAY
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|500|||||||” text_text_color=”#FFFFFF” width=”100%” custom_margin=”15px|0px||0px|false|true” custom_padding=”|0px||0px|false|true” locked=”off” global_colors_info=”{}”]Transform your sleep!
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/online-courses/sleep-course/” button_text=”BOOK NOW” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_width=”0px” button_border_radius=”30px” button_letter_spacing=”0px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”20px||||false|false” custom_padding=”10px|22px|10px|22px|false|true” button_text_size_tablet=”18px” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#1a3a4f” button_bg_enable_color__hover=”on”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ module_class=”right-col-6″ admin_label=”Column” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#ffffff” background_image=”https://besophro.anorak.co/wp-content/uploads/2023/06/COURSE-IMAGE-Sepanouir-et-reussir-1.jpg” transform_scale=”96%|96%” custom_padding=”216px|30px|30px|30px|false|true” custom_padding_tablet=”240px|40px|30px|60px|false|false” custom_padding_phone=”180px|20px|30px|20px|false|true” custom_padding_last_edited=”on|phone” border_width_all=”10px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ box_shadow_color=”#ededed” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|||on|||||” text_text_color=”#ffffff” text_font_size=”26px” text_line_height=”1.5em” header_font=”|700|||||||” header_2_font=”gotham|600|||||||” header_3_text_color=”#FFFFFF” custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”26px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]LEARN TO LET GO
[/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”|500|||||||” text_text_color=”#FFFFFF” width=”100%” custom_margin=”15px|0px||0px|false|true” custom_padding=”|0px||0px|false|true” locked=”off” global_colors_info=”{}”]21 days to a calmer,
freer and more
authentic you.