Breathing into 2024 with Sophrology
December Monthly Practice
Simple
A toolkit of easy and effective techniques.
Quick
Only 10 minutes per day.
Practice
Can be done at any time, wherever you are.
Discover Our Online Courses
Master Your Mindset
5 days – 10 minutes per day
With Dominique Antiglio
Sleep Like a Pro
5 days – 10 minutes per day
Transform your sleep!
Learn to Let Go
21 days to a calmer, freer, and more authentic you.