Press – BeSophro

Press Articles

08/04/2025

The Telegraph: Eight ways to sleep when your thoughts are racing

The Telegraph: Blending meditation and yoga with modern science, sophrology aims to…

09/12/2024

Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

25/11/2024

Women’s Fitness: Wellness Wonders

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

25/11/2024

SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

Woman after practising Sophrology

25/11/2024

Stylist: 13 doctors, nutritionist, and wellbeing experts share their pre-bedtime routines for optimal sleep

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

A woman after practising sophrology

25/11/2024

Women’s Way: Struggles with Anxiety

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

29/07/2024

Protect Your Mental Health When Your Child Faces Anxiety

Read our Founder Dominique Antiglio’s latest comments on how to protect your own mental…

19/07/2024

Expert Tips for a Restful Night’s Sleep

Read our Founder Dominique Antiglio’s latest tips to for better sleep and anxiety in…

11/07/2024

Can a feature phone save you from smartphone addiction?

Dominique shares her thoughts on smartphone usage in Living360.

PressDominique Antiglio

13/06/2024

Dominique interviewed in YOMU

In this new interview Dominique Antiglio discuss her journey as a Founder of a small…

07/06/2024

My 8 tips for better sleep and reduced anxiety

Dominique Antiglio shares her top tips for better sleep and reduced anxiety with The I…

PressDominique Antiglio

18/03/2024

Inspirational Female Founder Spotlight: Dominique Antiglio

15/03/2024

Inspirational Female Founder Spotlight: Dominique Antiglio

23/09/2022

Natural Health – Try a Sophrology Ritual

03/03/2022

How to use Sophrology to reduce your everyday stress | Metro

16/12/2021

ASICS Movement for Mind and Sophrology in South China Morning Post

01/12/2021

Stress Management & Sophrology on BBC Radio

26/10/2021

Why Sophrology is the path to wellbeing

15/09/2021

How to bring more gratitude into your life and improve your mental health as a result

01/07/2021

‘Sophrology and Ageing’ on Super-A-Magazine

07/06/2021

‘Ways to boost your health’ on Woman Magazine

07/06/2021

‘Sophrology’ on Super-A-Magazine

07/06/2021

Are you suffering from RSF (Resting Stress Face)? Here’s how to fix it on UK Style Yahoo

18/05/2021

’The Life-Changing Power of Sophrology’ now on Shepherd

26/03/2021

Sophrology in Evening Standard – Sleepless nights? How to hack your way to better sleep

24/03/2021

Crave Mag: Dominique Antiglio’s best tips for getting a good night’s sleep

23/03/2021

Try these unusual tricks for a good night’s sleep in Metro Newspaper

19/03/2021

Tips for a Great Night’s Sleep in Affinity Magazine

man asleep in bed

01/03/2021

Can Sophrology really help you beat insomnia? | The Daily Mail review

09/02/2021

The Best Life Project: Dominique says practise sophrology and the art of saying ‘no!’

03/02/2021

Healthy Magazine: Sophrology, Should I try it?

03/02/2021

Sophrology: The Secret to feeling less stresses, more energised and much happier? In Prima Magazine

26/01/2021

The Rise of Sophrology – European Spa Magazine

10/01/2021

Sophrology in The Telegraph – Why Sophrology is the path to wellbeing we all need right now

08/12/2020

You Magazine – The Superpower we all need to tap into right now

28/10/2020

You Magazine – How to be kind to your mind

PressDominique Antiglio

26/10/2020

Dominique Antiglio in The Tot – Being Mama

19/10/2020

Natural Health – Supercharging Your Day

13/08/2020

Sophrology in Evening Standard – An alternative way to get sleep schedules back on track

13/08/2020

Sophrology in Bella Magazine – Do you have re-entry Anxiety?

11/08/2020

Sophrology in The Independent – Struggling with post-lockdown anxiety?

07/08/2020

Sophrology in Top Sante – solutions against re-entry anxiety and tips to re-entering our new ‘normal’

07/08/2020

Dominique’s tips in Platinum Magazine – Training ourselves to think more positively

07/08/2020

The Sun – The 3 signs you’re suffering lockdown adjustment disorder – and tips to beat it

PressDominique Antiglio

07/08/2020

Natural Health Magazine – Dominique on Ask the Wellbeing Expert

07/08/2020

Sophrology in Hip and Healthy – 4 (Unique) Ways To Combat Stress In The Modern Age

06/08/2020

Sophrology in Woman’s Way Magazine

28/07/2020

Sophrology in Thrive Global – How to Deal with Covid-19 Re-Entry Anxiety

BeSophro in The Telegraph

10/07/2020

Sophrology in The Telegraph – How breathing differently can help you beat stress

09/07/2020

Sophrology in Cosmopolitan – “This mindfulness trick is helping me through the lockdown”

Person walking a dog on an empty street

26/06/2020

Sophrology in Top Sante – 5 tips for transitioning back to normal life as lockdown eases

23/06/2020

Sophrology in DOSE – How to Emotionally Prepare for Life after Lockdown

23/06/2020

Sophrology in Enfield Independent – How meditation can help you cope during the pandemic

18/06/2020

Sophrology in Just Breath the Project

Dominique Antiglio from BeSophro practicing Sophrology

22/05/2020

Sophrology in Asia One

22/05/2020

Sophrology in Independent – How to deal with re-entry anxiety as lockdown lifts

22/05/2020

The Sun – Avoid ‘re-entry anxiety’ when you return to work after lockdown with these tips

22/05/2020

Sheerluxe – 9 Reasons Why You Should Try Sophrology

22/05/2020

Sophrology in Women’s Fitness Magazine

22/05/2020

Sophrology & Dominique Antiglio in Stylist – Return anxiety

22/05/2020

Sophrology in the Metro! – How to deal with re-entry anxiety

22/05/2020

BeSophro in About Time Magazine – What Is Sophrology And How Can It Help with Stress

07/05/2020

Sophrology in Coach Magazine

07/05/2020

Top Sante: Sophrology for Mental Health & Wellbeing

07/05/2020

No.1 magazine: Stories That Have Warmed Our Hearts This Week

Dominique Antiglio from BeSophro practicing Sophrology

07/05/2020

The Glossary: Sophrology – The life-changing modern meditation practice you need to know about

06/05/2020

Sophrology breathing exercises to reduce stress, anxiety and a racing mind in Silver Surfers

30/04/2020

Louise Roe using Sophrology to manage her anxiety

sophrology trending

30/04/2020

ICI Londres – Methods to manage stress and anxiety during confinement

16/04/2020

BeSophro’s Free Guided Sophrology Sessions in Stylist

16/04/2020

Sophrology Free Guided Sessions featured in Culture Whisper

16/04/2020

Sophrology in Metro Newspaper

16/04/2020

Sophrology in TalkHealth | Things to try when you can’t sleep during lockdown

16/04/2020

Benefits of Sophrology in Happiful Magazine | Therapy Directory

16/04/2020

No 1 – Sophrology tips for times when you need to take a breather

16/04/2020

BeSophro’s Free Guided Sophrology Sessions in Affinity Mag

16/04/2020

Dominique and Sophrology sleep tips featured on Image.ie Magazine

16/04/2020

Read about our Guided Sophrology Sessions on Trail Running Mag

27/03/2020

12 Ways to Let Go of Stress | How to Cultivate Calmness

27/03/2020

Dominique in Women’s Health Magazine: 9 Tips to Help You to Not Break up with Your Partner During Lock-Down

26/03/2020

Sophrology in The Guardian: From siestas to saunas – the 10 European wellbeing traditions everyone should try

26/03/2020

Sophrology in GoodtoKnow: I can’t sleep! 17 easy ways to help you fall asleep

02/03/2020

Sophrology in My Weekly Magazine – Sophrology Techniques for Stress Relief & Easy Sleeping

04/02/2020

Sophrology in Stylist’s ultimate guide to a good night’s sleep

03/02/2020

What’s Sophrology – Oh Magazine

29/01/2020

Do you deal with Sunday night anxiety? Here’s expert-recommended methods to help you take control

PressDominique Antiglio

28/01/2020

Dominique Antiglio & Sophrology in The Scotsman Magazine – Take a breath and help conquer feelings of anxiety and stress

PressDominique Antiglio

28/01/2020

Dominique Antiglio & Sophrology in No.1 Magazine – 10 Simple Ways to Relax in Minutes.

PressDominique Antiglio

28/01/2020

Dominique Antiglio in Woman’s Weekly’s Magazine – Healthy Living Series

08/01/2020

How To Combat Sunday Anxiety

07/01/2020

Sophrology breathing techniques and exercises in Cyprus Mail

07/01/2020

Sophrology breathing techniques in The Irish News – Wellbeing

07/01/2020

Dominique Antiglio & Sophrology breathing techniques in Independent ie

21/12/2019

3 breathing exercises to reduce stress, anxiety and a racing mind – Irish Examiner

11/12/2019

Seven things you need to know about Sophrology – Female First Magazine

PressDominique Antiglio

11/12/2019

Dominique Antiglio in Baby Magazine

10/12/2019

Laying the foundations for Movement for Mind – ASICS

PressDominique Antiglio

29/11/2019

Sophrology & Dominique Antiglio in IMAGE Magazine

PressDominique Antiglio

01/11/2019

Sophrology & Dominique Antiglio in Compare Retreats Magazine

01/10/2019

The Life Changing power of Sophrology on the Blinkist library

PressDominique Antiglio

02/09/2019

Dominique & Sophrology in GoodtoKnow

16/08/2019

Sophrology in Soul & Spirit magazine

PressDominique Antiglio

06/08/2019

Dominique in You & Your Wedding magazine

05/08/2019

Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges

27/07/2019

Sophrology in You Magazine: The 60-second Swiss sleep hack for when you just can’t switch off

26/07/2019

Sophrology mentioned in Global Wellness Trend Report “Meditation Goes Plural.”

26/07/2019

Sophrology mentioned in Woman’s Weekly’s top 6 of the best health trends

15/07/2019

Sophrology named as one of the leading new wellness trends in The Sunday Times Style!

PressDominique Antiglio

05/07/2019

Dominique’s interview: Your body is always with you

12/06/2019

How to Prevent Burnout with Sophrology

29/05/2019

Burn-out: spot the symptoms

PressDominique Antiglio

20/05/2019

Dominique in The Guardian

stress busting mindfulness trend sophrology

10/05/2019

Introducing Sophrology: Keeping stress free

PressDominique Antiglio

07/05/2019

Dominique’s Story

01/05/2019

Sophrology: A Gentle Method to Overcome Stress

12/04/2019

How to deal with stress as a family

08/04/2019

How to deal with stress as a family

22/03/2019

Forget mindfulness – is sophrology the key to a calm mind?

15/03/2019

WW Magazine: Explore how you can exercise the mind with Sophrology

15/03/2019

The benefits of napping – Dominique speaks to Pretty52

11/03/2019

Heart Radio: Sophrology to Combat Stress, Anxiety and Sleep Problems: a self-help guide

11/03/2019

Woman & Home Feel Good Magazine: Wellness Around The World

11/03/2019

Heart Radio – Introduction to Sophrology

21/02/2019

Daily Mail: Gain Confidence in Seconds

13/02/2019

Women’s Running Magazine: Living in Harmony

BeSophro to aid sleep- Press feature in WW Magazine

30/01/2019

WW Magazine – Breathe More and Sleep Better with Sophrology

19/01/2019

The Scotsman Magazine – How Sophrology can take mindfulness to new levels

15/01/2019

Natural Health Magazine – Practicing Sophrology for Wellness at Work

BeSophro in The Telegraph

07/01/2019

The Telegraph – Ten Ways to Beat Stress and Find Inner Peace

sophrology trending

07/01/2019

Glamour Magazine – Sophrology is the hot new meditation trend

21/12/2018

Belfast Telegraph – Sophrology

sophrology mindfulness press

21/12/2018

Virgin Media – What is Sophrology?

21/12/2018

Harper’s Bazaar – Biggest Wellness Trends 2019

09/12/2018

Natural Health Magazine – Take a Deep Breath

sleep tips

05/12/2018

Teach Your Body To Sleep – Fit & Well Magazine

19/11/2018

Culture Trip: De-stressing London One Breath at a Time

13/11/2018

Women’s Running UK

31/10/2018

Good Housekeeping Magazine

Sophrology for sleep

21/09/2018

Sophrology for Sleep – you.co.uk

17/09/2018

WHAT THE F IS SOPHROLOGY? – BALANCE MAGAZINE

28/08/2018

Health Magazine Online: Sophrology, the next big wellness trend

23/08/2018

You & Your Wedding – Use Sophrology Techniques to Relax

23/08/2018

Breathe Easy with BeSophro – In The Moment Magazine

23/08/2018

Health and Wellbeing Magazine – The Healthy Hotlist

17/08/2018

BeSophro in the top Health & Wellness trends in London

16/08/2018

European Spa Magazine – Wellbeing Master

16/08/2018

Women’s Health Magazine – Chill Like A CEO

16/08/2018

Victoria Health

23/07/2018

Health and Wellbeing Magazine – Breathing Space

26/05/2018

BeSophro on BBC!

26/05/2018

BeSophro in The Observer, The Guardian

26/05/2018

Therapy Review: Sophrology. In Kindred Spirit.

26/05/2018

Sophrology: When you need to find your focus! In Prima Magazine

26/05/2018

Move over, Mindfulness! BeSophro in Spirit & Destiny Magazine

29/04/2018

Sophrology in Women’s Health Magazine – This Is Actually How To Manage Stress Symptoms

29/04/2018

ULTIMATE STRESS BUSTERS in Fabulous Magazine, The Sun

23/04/2018

Sophrology in the Metro!

16/04/2018

The Life-Changing Power of Sophrology on Health Bloggers Community

PressDominique Antiglio

10/04/2018

Dominique talks to TheWeek.co.uk

09/04/2018

BeSophro in Natural Health, May 2018

09/04/2018

Sophrology in the Evening Standard

09/04/2018

BeSophro in Gurgle, May 2018

26/03/2018

BeSophro in the May issue of the Health and Fitness Magazine

21/03/2018

BeSophro in Harper’s Bazaar

20/03/2018

Sophrology in Refinery29

PressDominique Antiglio

20/03/2018

Dominique talks Sophrology with Wendy Rowe

20/03/2018

BeSophro in Elle

20/03/2018

Sophrology in the Independent

13/03/2018

BeSophro in The Times: “Chill out like the French”

07/03/2018

Wellness Retreats

13/11/2017

Why sophrology is the new mindfulness

13/06/2017

Sophrology: Dominique talks to Anything Goes Lifestyle

PressDominique Antiglio

25/04/2017

Dominique writes for Mums In The Wood

22/02/2016

Sophrology in the Huffington Post

08/04/2015

Sophrology featured in new book on walking

23/01/2015

Dominique Antiglio empowering Londoners with Sophrology

PressDominique Antiglio

15/01/2015

Dominique Antiglio in Mother and Baby

13/11/2014

How to thrive like Arianna Huffington with Sophrology

PressDominique Antiglio

19/09/2014

Dominique talks to Mandy Lehto in Psychologies

19/09/2014

BeSophro in GRAZIA!

PressDominique Antiglio

24/08/2014

Dominique Antiglio, Sophrologist, in Stella Telegraph

13/08/2014

BeSophro in Spirit & Destiny magazine

09/05/2014

Believing in Love Again, After Divorce

16/09/2013

Sophrology Tips in Women and Home Magazine

10/08/2013

The Power of Sound

07/08/2013

Are You Stressed?