Mastering Sophrology for a Calm Mind & Calm Body – Balance Festival 2020
- Saturday 3 October 12pm (25mins)
- Sunday 4 October 4:40pm (45mins)
- Venue: The Old Truman Brewery Shoreditch, London
- Get your tickets here
Dominique Antiglio’s guided workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology.
Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.
Read the article below to find out more: An Introduction to Sophrology