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10 minutes to Empowered Living with Sophrology
September: Be prepared. Whatever the day throws at you

 

Simple 10-min practices combining relaxation, breathing, movement and visualisation.

From 21st – 25th September 2022

 

The spirit of this series is around preparing yourself, your body, mind and soul to live your best day. To rise to the challenges of daily life, to feel in control of your stress and to build your best self, one day at a time.

Develop your toolbox of quick and easy 10-minute daily practices to help you identify and acknowledge how you can be in control of your stress, so you can build your best self, one day at a time. With Sophrologist and Best-selling Author Dominique Antiglio.

 

What will you get for just £12?

• Receive 5-10 minute Sophrology guided practices (including a live with Dominique), combining relaxation, breathing, movement and visualisation
• Delivered directly to your inbox at 6:30 am BST daily
• Access to a supportive Private Facebook Community group where you can ask any questions
• Content available for 2 weeks

Daily Topics: 

• DAY 1: Set your intention.
• DAY 2: Your body, your anchor.
• DAY 3: Open up to new possibilities.
• DAY 4: Living your best day.
• DAY 5: Gratitude, no matter! A live practice.

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