Event details

Move Forward With Positivity – 4 day Challenge

26 May 2020
20:00 - 20:25

Move Forward With Positivity
4-day Sophrology Challenge with Dominique Antiglio


Join us for a daily 25 minute guided Sophrology session to help you to find clarity and feel able to move forward with confidence and positivity. Our challenge is for you to feel and experience a profound change to your outlook in just 4 days.

Feeling positive can be hard at the best times and especially at the moment when there is so much uncertainty. A short Sophrology practice can quickly and truly transform your outlook turning negativity and fear into resilience, confidence and unlock your most positive self. Essentially you will feel ready to tackle anything!

Repetition is key in Sophrology, so committing to four consecutive evenings will allow you to feel the transformative benefits of our time together. You will be able to access a recording of each challenge session the next day, and an audio recording will also be available for you to download at the end of the challenge, so you can continue to benefit from that unique approach to transformation and use it anywhere and anytime you need.

As part of the 4 day Sophrology Challenge, you are also invited to join the BeSophro Online Community, a private and growing Facebook group of people who enjoy Sophrology and where you can benefit from more practices.

Ready to transform? Register today!

  • Dates: from 26th to 29th May
  • Time: 8 pm BST (GMT+1)
  • Price: £20
  • Location: Zoom – once registered, you will receive all the information to connect and fully benefit from your Sophrology Challenge.
  • Book now: Click here


This program is intended to give you tools to cultivate a more positive lifestyle, rather than provide an immediate, 4-day solution. The information provided is for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. 

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