So excited to announce episode #3 of BeSophro « In Conversation » a series of Instagram Live encounters @besophrolondon.
Dominique Antiglio will be In Conversation with Angelique Panagos, top nutritionist, Founder of The Hormone School and author of The Balance Plan. Nutrition is a key part of our wellbeing and an important component to help manage stress and sleep. During our “EAT WELL TO SLEEP WELL” conversation, Angelique will take us through key nutritional advice to maximise our chance to access restful sleep, something that can beautifully complement your practice of Sophrology.
Join Angelique and I on Tuesday 11th August at 7.30pm BST. There will be an opportunity to ask questions and we will end the evening with a short Sophrology practice. I look forward to seeing you then!