Event details

Guardian Masterclass: How to reduce stress and reach for better

Fee:£30.71 – £38.24
23 Sep 2020
18:30 - 20:30

We are excited to share that Dominique Antiglio is leading a virtual workshop with Guardian Masterclass on reducing stress and building resilience.

Thank you to The Guardian for inviting Dominique back to share the Sophrology practice with all your readers. It’s so timely for all the change and uncertainty we’re going through right now. It’s a two-hour session where Dominique will be leading three Sophrology practices and sharing some simple Sophrology tools for self-development which you can practice in your own home.

Online workshop
Date:
 Wednesday 23 September 2020
Times: 6.30pm-8.30pm (BST)
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During times of crisis, it’s easy to feel overwhelmed with change and uncertainty – but these times can also present an opportunity for evolution and personal growth.

In this illuminating online workshop, sophrologist and author Dominique Antiglio will share simple and practical tools based on the self-development method of sophrology to empower you to engage your mind and body to create more balance and harmony, and to unlock the power of your consciousness to decide how you want to show up in the new world.

If you are anxious, unable to sleep properly, generally feel as though the world is too much to handle right now, or you are simply looking to get back in touch with yourself, Dominique’s workshop combines practice and positive visualisation to help you unlock your inner strength and resilience – and feel ready to create the life you want and build the future you deserve.

Course content

  • What is sophrology?
  • Breathing, relaxation, gentle movement and visualisation
  • Three sophrology practices that you can continue engaging with at home
  • Connecting with your body
  • Tapping into the power of your consciousness
  • Cultivating a positive future for yourself

You will be sent a link to the webinar 1hr before the start time of 6.30pm (BST).

 

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