Event details

Live Well x Fabletics: Power Up Your Life

19 Sep 2020
09:30 - 17:15

Power Up Your Life: Inspiring inner and outer strength in everybody and every body!


Get ready for an exciting, virtual day dedicated to empowering your mind & body with Live Well Events X Fabletics on Saturday 19th September!

Join Dominique Antiglio’s 45-minute guided class for an immersive introduction to one of Europe’s biggest wellness trends, Sophrology:  ACHIEVE PEACE, POWER AND POSITIVITY with SOPHROLOGY⁠

Bring your mind and body into a more peaceful, empowered and positive state, whenever you need it most.⁠
She will take you through techniques to engage the mind and body to bring about more effective change, combining relaxation, breathwork, meditation, visualisation and light body movement methods to manage your stress levels and keep you level-headed during overwhelming times. ⁠

You’ll leave the session approaching life in a more powerful and positive way and take with you an understanding of how to tap into your resilience and confidence when you need it most! ⁠

About the event

Treat yourself to a jam-packed programme of inspirational talks, sessions and classes.

Kick off the day with a Powerful Morning Barre Class to get the endorphins flowing, then jump into a talk on Powering Your Confidence before getting some much needed inspirational advice and personal stories from our experts to help Power Your Mind & Body to Boost your Emotional Health, which we all know is so important right now!

Next up we will guide you through a one-of-a-kind meditation session designed to help you Achieve Power, Peace and Positivity followed by a culinary journey that will fire up your taste buds and motivation as we explore how to Power Your Mood Through Food.

We’re here to inspire inner and outer strength in everybody, for EVERY BODY and with every woman in mind – including YOU! So join us and Power Up Your Life.

For just £10 a ticket you will have access to all virtual talks and sessions on the day, exclusive unlimited access to all recorded sessions, and receive a digital goody bag sent after the event.

  • Date: Saturday 19th September 2020
  • Time: 9:30 – 5:15
  • Price: £10 a ticket  – Get 50% off with the code BESOPHRO50
  • Book here

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep