“You may not have come across Sophrology before, in part because this complementary therapy began in Western Europe and is most popular in France and Switzerland, but the combination of breathing exercises and gentle movement can be effective in helping you achieve a state of calm.
As someone with an anxiety disorder, I’m always interested in discovering new forms of meditation or breathwork tools to support mental health—I’ve written about breathwork and breathing exercises for sleep, for instance. So I asked Dominique Antiglio, one of the most prominent English-language proponents of Sophrology, for a few simple routines that could introduce readers to Sophrology.”
Read the full article here: https://www.fitandwell.com/features/feeling-stressed-a-sophrology-expert-recommends-these-three-mindfulness-exercises-to-calm-your-mind