Sophrology Stories of Success
From busy parents to CEOs – see how Sophrology is helping people manage stress, improve sleep, and feel more like themselves again.
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge:
CEO, Leader, Executive Coach and Mentor, Athlete
Joanne:
Irish, musician and corporate professional
Alva:
Mum, investment banker and professional multitasker
Serge, a CEO and triathlete, conquers his fear of water with the power of Sophrology!
Fans of Sophrology
"Towards the end of my career, I practised sophrology. I found it really interesting. It actually started after an accident that caused problems with my knees, which I was trying to treat using traditional methods. (…) Through discovering sophrology, I learned a great deal about myself, about the way I was on the court, and of course, this also extended into my personal life. Thanks to sophrology, I learned how to regain a sense of lightness and clarity, both in my mind and in my body. It only takes a few seconds."
- Yannick Noah, French former professional tennis player and singer (International Tennis Hall of Fame in 2005)
“I found Sophrology in London and my first session was with Dominique. She was a brilliant guide into a world that has helped me immensely. From the first session I saw how useful it was in my daily life. A practice I could use anytime anywhere, from helping me calm my nervous system to focusing on a single task. I began to study sophrology shortly after meeting Dominique and am lucky enough to have seen the difference in my life. It’s also been a gift to watch Dominique develop her teachings and to call her a friend across the seas. Am very grateful she introduced me to this work."
- Daniel Sharman, English actor
“One of the main challenges people find with meditation is that it’s hard to find the peace and quiet, or focus, to practice regularly. Sophrology is a more dynamic form of meditation, which allows you to you practice in a more flexible way than traditional meditation."
- Wendy Rowe, International Makeup Artist
How can I practice Sophrology?
Sophrology is simple to learn and flexible enough to fit into everyday life — no experience, special space, or equipment needed.
The BeSophro App
Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.
One-to-One Sophrology
For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.
Corporate Sessions
We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.